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GAS_SAG's Photo GAS_SAG Posts: 8,450
1/3/12 12:00 A

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Hello and welcome. I so can hear you I work 12 hours so some days it is so easy to say I am too tired, I don't want to, ... but I have made it a point to go to the gym for at least 10 minutes every day that i can. Even if i am tired or had a headache, ... I still go and attempt to do 10 minute if I feel better then I continue on if not I quit but at least I tried. on my very bad day i may just go to do a hydro massage or sit in the hot tub to relax but it keeps me going. Just do it!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/2/12 6:29 P

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emoticon check out the monthly challenge that is on going to encourage you to work out here is the link to get you going



www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20048x2609xR>45750070


Edited by: LJR4HEALTH at: 1/2/2012 (18:29)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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THATGIRL1017 Posts: 2
1/2/12 11:10 A

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Hi,

I was looking through the challenges and this one fits almost perfect to my life! I work so early, the gym isn't an option before work and I most definitely need some encouragement to go workout after work! I keep saying, "I'll go tomorrow, I'll go tomorrow." Procrastination probably should have been my middle name, so it's time to do something about it! I look forward to this challenge!

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