Author: Sorting Last Post on Top ↓ Message:
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/22/11 5:43 P

My SparkPage
Send Private Message
emoticon sounds like you are very busy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner

12/22/11 8:46 A

Send Private Message
Hi - I have 2 jobs -
I work as a programmer and helpdesk support during the day
At night I am a personal trainer

I do stretches and Yoga in the AM when I get up
Some exercise through out the day but find a lot of tension and stress when I get off- add a 13 year old daughter and it just gets worse

I know adding a work out after work will help releive the stress and put me in a better mood to deal with the rest of the evening

 Pounds lost: 1.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello everyone! 5/22/2013 12:45:20 PM
Look out 2014! 1/5/2014 9:15:49 PM
Finding ways to motivate 4/23/2013 9:43:14 PM
blkftwomen going on 33yrs 10/29/2013 5:23:18 PM
Beginner 4/24/2013 11:06:15 AM

Thread URL:

Review our Community Guidelines