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Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New here 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/22/11 5:43 P

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emoticonsounds like you are very busy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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Previous BLC 17 to BLC 20

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MISTRUNNER
Posts: 310
12/22/11 8:46 A

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Hi - I have 2 jobs -
I work as a programmer and helpdesk support during the day
At night I am a personal trainer

I do stretches and Yoga in the AM when I get up
Some exercise through out the day but find a lot of tension and stress when I get off- add a 13 year old daughter and it just gets worse

I know adding a work out after work will help releive the stress and put me in a better mood to deal with the rest of the evening




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