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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/22/11 5:43 P

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emoticon sounds like you are very busy

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MISTRUNNER Posts: 310
12/22/11 8:46 A

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Hi - I have 2 jobs -
I work as a programmer and helpdesk support during the day
At night I am a personal trainer

I do stretches and Yoga in the AM when I get up
Some exercise through out the day but find a lot of tension and stress when I get off- add a 13 year old daughter and it just gets worse

I know adding a work out after work will help releive the stress and put me in a better mood to deal with the rest of the evening



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