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Hey everyone, I am new to this this team. I am a 31 year old female wanting to have a very strong and muscular body. I need lots of motivation to keep myself going on with working out. I will be working out at the gym 30 minutes Monday - Thursday after work. I will only be counting actual machines and gym equipment used. I already workout on the Wii Fit 6 days a week and play very hard on Sundays with family and friends.
A new way to reward myself. Half-way to my first weight loss goal.
Hi I am new here, I am a 54 yr old woman with arthritis. I work at a hospital as a patient attendant, otherwise known as a sitter, so my job is sedentary. I dent' have a car so I have to walk or ride the bus.
I joined a gym which is three miles from my apartment which involves a bus and a twenty minute walk as well as backpacking my gym stuff to and from work. after working out its another walk, a bus then another walk at night.
So I need as motivation as possible
I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Hi all, just a bit about me, I am 58 yrs. old, have had a wt. problem since I was 3. I dieted for about 50 yrs. then had bypass surgery and lost 128 lbs. I gained back 25 before I joined SP, last week, 9/18 and have lost 4 lbs this week. I have approx. 50 lbs to go. I no longer diet, I eat what makes me healthy, thanks to Sparkpeople it is so easy to track what I eat and what I still need to eat. I workout after work, but hadn't for about 2 months, and now right back at it. I feel this is a great support group and would love to join you. Thank you, Donna
I will workout 4x a wk. for at least 30-60 mins. a day the rest of this month and in October as well.