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AKRAMER0308 Posts: 15
9/15/11 8:09 A

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Good morning,

yes you make sense. I am glad i have joined this team. Sometimes when i am working out and i only want to work out for 30 minutes, i stop and think nope, i said i would work out so many minutes.

So this is a great motivation... emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,132
9/14/11 5:21 P

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Hey there I personally post my workouts everyday that I do get one in some post there minutes weekly just depends on how you want ot do it I'd forget if I didn't do it daily You minus what you did from total left ot do until you come up with zero minutes left to do for the month Hope I am making sense

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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AKRAMER0308 Posts: 15
9/14/11 8:47 A

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I can get to the message board, but am lost after that, I find the pages confusing.

Do you want me to post every day i work out? and how long etc?


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RAPUNZEL53 SparkPoints: (379,148)
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9/9/11 7:52 P

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emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,132
9/9/11 6:51 P

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emoticon Glad to see you going to join the team challenge now just take your pledge minutes to : www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x2609x4385R>0910


to start you on your way emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,704)
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9/9/11 5:21 P

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Jump on in on the challenge and let's get physical!

George

Wherever you go, there you are!


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JANECAS's Photo JANECAS Posts: 254
9/9/11 1:09 P

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great to have you here !!

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AKRAMER0308 Posts: 15
9/9/11 8:49 A

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I would like to join the team. I will commit to: 4/45/720/720. Hope i have it correct, 4 days per week, 45 min, for 4 weeks. In the upcoming weeks, i hope to increase to 5 days per week.

have started an aerobics class in addition to going to Planet Fitness.



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