This is just the begining of your life.. so don't get down on yourself.. you have plenty of time to get fit and lose the weight, the trick is to do it in the right order. I know how hard it is but the first thing you must do is to get your eating in check. Don't snack.I know how hard that sounds ..and I know that I haven't had as much weight to lose as a lot of people on spark but losing is still HARD !! Once you have gotten the snacking under control and use the calories you have on the best foods for you things will get easier. You say you played soccer so that's definately in your favor. I had never been able to jog or run at all because I couldn't catch my breath but six plus years ago I just stopped smoking cold turkey and it opened up a whole new world for me.. so don't worry about the running..just concentrate on the miles... I know it's hard to find the energy after work to keep moving because the thought is that you've done so much there that you must have burned calories..and you did..but that's the exact reason you have to keep going... once your body starts to work it's hardest the more you do afterward the more you burn..it just keeps that furnace working overtime and you'll start to see results . Also, if you are able to do some miles after work you can do isometrics as you walk instead of working out at a gym right now.. You must be so busy between work and the new baby and this can relieve some of the stress since you don't have to think, just walk..lol
You didn't gain the weight overnight..don't expect it to disappear in a week..but mostly don't get down on yourself.. there's plenty of people who can just drop weight in a few days but they don't realize the day will come when that doesn't happen anymore..or the others that skip a few meals to fit into those jeans but being slim doesn't always mean you're healthy..
Keep up the effort and email me if you need to vent.. lol
have an awesome day ~~~!!!!
| current weight: 105.0