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Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the team! 


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RAPUNZEL53
SparkPoints: (220,418)
Fitness Minutes: (96,158)
Posts: 18,741
5/31/11 8:33 P

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emoticon


 current weight: 129.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/31/11 10:56 A

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emoticon No you don't have ot do 30 to 60 minutes check out the 10 minute challenges as long as you are moving your body that is what counts

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




RIPPEDPAUL1
RIPPEDPAUL1's Photo SparkPoints: (106,644)
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Posts: 4,634
5/31/11 10:54 A

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Welcome to the team! I find I get my walk in every night I do it as soon as I park my car and before I go into the house. Otherwise the chair gets me.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 25.1 
 
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GREENJEANGAL
GREENJEANGAL's Photo SparkPoints: (3,781)
Fitness Minutes: (2,705)
Posts: 10
5/31/11 10:47 A

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Hoping to stay on and updated. I really, really need motivation after work. I tend to think I have to do 30-60 minutes all at once, when maybe I can feel good about 10 minutes as long as I am moving and being inspired.


 April Minutes: 152
 
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