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Welcome to the group !!
The hardest part of any journey is the beginning
Your best bet might be to start by take a short walk before or after you eat a meal...even just five minutes worth .. and then shorten your portions little by little so that you're eating a bit less and moving more
that's the secret to losing weight for sure!!
we're here for you cabbagepatch kid
Healthy food can taste very good too!
Hi to SP & team I'm with you I like good tasting foods as well so it doesn't help the waist line. I think here you will be able to find a balance act Best wishes on your journey
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
I am the cabbage patch kid and weight loss is not one of my strength I do very poor ,I like good tasting food and weigh lost and this do not mix. I would like find a way to mix the two. because being obese and aging do not mix, you need every advantage.