Author: Sorting Last Post on Top ↓ Message:
JANECAS's Photo JANECAS Posts: 254
1/16/11 10:44 A

My SparkPage
Send Private Message
Reply
Welcome to the group !!

The hardest part of any journey is the beginning


Your best bet might be to start by take a short walk before or after you eat a meal...even just five minutes worth .. and then shorten your portions little by little so that you're eating a bit less and moving more

that's the secret to losing weight for sure!!

we're here for you cabbagepatch kid emoticon

 current weight: 105.0 
 
118
114.75
111.5
108.25
105
RAPUNZEL53 SparkPoints: (258,370)
Fitness Minutes: (106,147)
Posts: 20,684
1/16/11 6:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Healthy food can taste very good too!

 current weight: 131.4 
 
137
135.25
133.5
131.75
130
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/15/11 9:55 P

My SparkPage
Send Private Message
Reply
Hi emoticon to SP & team I'm with you I like good tasting foods as well so it doesn't help the waist line. I think here you will be able to find a balance act Best wishes on your journey

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CABAGGEPATCH SparkPoints: (0)
Fitness Minutes: (30)
Posts: 2
1/15/11 7:07 P

Send Private Message
Reply
I am the cabbage patch kid and weight loss is not one of my strength I do very poor ,I like good tasting food and weigh lost and this do not mix. I would like find a way to mix the two. because being obese and aging do not mix, you need every advantage.

Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Happy New Year! 1/2/2014 11:04:46 AM
New Member 3/7/2014 7:51:35 AM
blkftwomen going on 33yrs 10/29/2013 5:23:18 PM
Getting started AGAIN 1/2/2014 5:47:45 PM
Joining Your Team 4/30/2014 5:38:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2609x39188338

Review our Community Guidelines