Your best bet might be to start by take a short walk before or after you eat a meal...even just five minutes worth .. and then shorten your portions little by little so that you're eating a bit less and moving more
that's the secret to losing weight for sure!!
we're here for you cabbagepatch kid
current weight: 105.0
Fitness Minutes: (147,187) Posts: 25,737 1/16/11 6:56 A
I am the cabbage patch kid and weight loss is not one of my strength I do very poor ,I like good tasting food and weigh lost and this do not mix. I would like find a way to mix the two. because being obese and aging do not mix, you need every advantage.
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