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JANECAS's Photo JANECAS Posts: 254
1/16/11 10:44 A

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Welcome to the group !!

The hardest part of any journey is the beginning


Your best bet might be to start by take a short walk before or after you eat a meal...even just five minutes worth .. and then shorten your portions little by little so that you're eating a bit less and moving more

that's the secret to losing weight for sure!!

we're here for you cabbagepatch kid emoticon

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RAPUNZEL53 SparkPoints: (399,879)
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1/16/11 6:56 A

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emoticon Healthy food can taste very good too!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,171
1/15/11 9:55 P

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Hi emoticon to SP & team I'm with you I like good tasting foods as well so it doesn't help the waist line. I think here you will be able to find a balance act Best wishes on your journey

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/15/11 7:07 P

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I am the cabbage patch kid and weight loss is not one of my strength I do very poor ,I like good tasting food and weigh lost and this do not mix. I would like find a way to mix the two. because being obese and aging do not mix, you need every advantage.

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