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  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   TFG=new 


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GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
1/19/10 10:14 P

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Cool, another guy in the group! Welcome!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (25,971)
Fitness Minutes: (17,232)
Posts: 4,420
1/19/10 8:39 P

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You are allready doing a great job!!! Let us know if you have any questions about the challenge!!!

Hey Check out my team Positive Thinking, Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40492


 Pounds lost: 58.0 
 
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TOKENFATGUY
TOKENFATGUY's Photo Posts: 3,805
1/19/10 6:40 P

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New to the team but not to Spark. Check out my blog if you like. I'm having to 'begin again'.

It took me years to learn the secret of weight loss. Now I'm going to convey it to you...ready?......

BURN MORE CALORIES THAN YOU CONSUME

The rest is just noise...

TFG: Starting over after a massive 'oops'
www.TokenFatGuy.com


 current weight: 304.0 
 
307
275.25
243.5
211.75
180


 
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