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SANDYSSPOT's Photo SANDYSSPOT Posts: 218
10/10/09 9:28 A

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Welcome back!

I've watched in bits the zumba class at my gym and some of them look fun! Some instructors are good, some not so much - so if you are not happy with the zumba class you're in, check to see if another instructor does different classes. It's all about personal preferences!

Sandy


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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
10/8/09 8:24 A

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Thanx....I will check that out!

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RAPUNZEL53 SparkPoints: (264,651)
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10/7/09 7:11 P

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CINDY726's Photo CINDY726 Posts: 18
10/7/09 4:25 P

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Zumba is a dance workout in which you burn 600 to 1000 calories an hour. www.zumba.com....so much fun....

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ANDITHOMAS's Photo ANDITHOMAS Posts: 321
10/7/09 4:16 P

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Welcome back....good luck.
What is Zumba?

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GAS_SAG's Photo GAS_SAG Posts: 8,330
10/7/09 3:23 P

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welcome back. Good luck to you.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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CINDY726's Photo CINDY726 Posts: 18
10/7/09 2:19 P

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I am starting back today after being laxed for 3 months. I hope to get myself back to the gym and back to Zumba and Spin. My goal is to get to 2 Zumba and 2 Spin classes per week. I need to loose 50 lbs and have joined the 20 by Christmas Challenge. I would love to hear any ideas on how to stay motivated and go to the gym right from work rather than opting to go home and have every excuse why I can't get to the gym.

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