In the light of darkness I'll find my way I've shed my sorrow, at least for today I have never felt so strong Life is rushing through my veins With my heart and mind aligned I can stand the test of time I have never felt so proud Of what I feel and who I am When life brings me to my knees Nothing will ever get me down "Euphoria" by Angels and Agony
Pounds lost: 0.0
Fitness Minutes: (59,043) Posts: 19,535 9/16/12 11:13 P
Welcome to the team! I, too, am noticing the start of my SAD symptoms as the days get shorter and grayer. I'm trying really hard to make a concerted effort to FIGHT it. I'm winning so far, but it gets harder as the days get shorter. Have you had your Vitamin D levels checked? Some team members have been found to have really low levels of D.
Doing my best...one day at a time.
Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.
Hi friends, I have just completed FastBreak with SP. In august I was so boosted especially after such a sunny summer we have enjoyed in 2012. Now September has arrived and my typical SAD behavior is becoming more frequent as it becomes dark in the early evening. I have a light that will soon find a home on my desk so that I can bask in full spectrum light for at least 30 minutes a day. This will get me through to the New Year. But I have a goal to lose 43 lbs by July 2013 so the light will stay put until DST returns. I hope3 to hear how my new team mates cope with SAD and i will pass on what I find worthwhile.
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