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Seasonal Affective Disorder

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello from Northern Wisconsin! 


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MEKLUN
MEKLUN's Photo Posts: 403
3/3/10 4:37 P

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I doubt we get more sunlight, I just think I spend so much more time outside with the skiing that even the cloudy days offer some benefit. Skiing has changed my winter life! Hip hip hooray!


 current weight: 186.1 
 
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DAWNO64
DAWNO64's Photo SparkPoints: (136,806)
Fitness Minutes: (54,359)
Posts: 18,213
3/3/10 4:16 P

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WElcome to the team!! I wish I could get some sunlight on a regular basis. How come you get more in Northern WI than I do in Southern WI?

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


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MEKLUN
MEKLUN's Photo Posts: 403
3/3/10 4:07 P

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Hi All!

I often thought that something was wrong with me because I would get soooo depressed every February. February although is the shortest month in actuality for me it was endless.

I had some anxiety issues a few years ago and the woman managing my medication went through a check list of questions and suggested that in addition to the medication I purchase and use a SAD light. I was religious about it and it helped!

This past winter I have not used it at all and am doing well. What is the difference? I am outside virtually every Saturday and Sunday downhill skiing. But my light is at the ready just in case I feel myself slipping. This is the first February in ages that has gone by fast for me. YEAH!

Hello to all my light deprived friends out there!!!

emoticonemoticonemoticon


 current weight: 186.1 
 
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