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Welcome to our SparkFamily!
Stick with the SPARK and we'll all reach our health and wellness goals TOGETHER! :-)
You can DO IT!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Good for you! Those non-weight improvements are a great step toward better health and a more active, productive life. Just remember to focus on taking care of yourself with proper diet and exercise - and the weight will come off when your body is ready. It's about you and what's best for you, not how much you weigh!
Edited by: THE_RED_BIRD at: 9/30/2013 (08:32)
You don't get what you want. You get what you work for.
~ Trish, Ohio ~
Primal Mantras for Beginners
One choice at a time.
Just show up for today.
I deserve this.
Pay myself first.
Itís a journey, not a race.
Celebrate something every day.
Donít let the perfect be the enemy of the good.
Itís a lifestyle, not a diet.
STRESSED OUT WOMEN GETTIN' HEALTHY
Do It For Love
Make Life Happen
Motivation & More
Plus More Great Teams!
Hey, I am a "slow loser" too! What are you doing for exercise?
Edited by: ANNE-MARGARET at: 9/27/2013 (22:54)
Welcome KENYAMARIE! Glad you're here.
Time Zone: CST
Hello. I am a 38 year old mother of two. I have been struggling with my weight since age 19.
I have been on every diet including lap band surgery. I have never been consistent or successful at weight loss despite having surgery. I have never exercised and watched my caloric intake for more than 3 months. Last year I reached my highest weight of 294 and was diagnosed with type 2 diabetes. I have decided that I won't be defeated by obesity and the diseases that come along with it. My weight loss has been slow, only lost 20 pounds since February, but I have other off scale successes such as lower blood sugars and increased energy.
With the help of spark people....I am determined to get it right this time!
I can do All Things through Christ Jesus who strengthens me.