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DDOORN's Photo DDOORN Posts: 23,374
9/30/13 10:54 P

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Welcome to our SparkFamily!

Stick with the SPARK and we'll all reach our health and wellness goals TOGETHER! :-)

You can DO IT!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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THE_RED_BIRD's Photo THE_RED_BIRD SparkPoints: (12,863)
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Posts: 322
9/30/13 8:31 A

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Good for you! Those non-weight improvements are a great step toward better health and a more active, productive life. Just remember to focus on taking care of yourself with proper diet and exercise - and the weight will come off when your body is ready. It's about you and what's best for you, not how much you weigh!

emoticon

Edited by: THE_RED_BIRD at: 9/30/2013 (08:32)
You don't get what you want. You get what you work for.

~ Trish, Ohio ~
EDT

Primal Mantras for Beginners

One choice at a time.
Just show up for today.
I deserve this.
Pay myself first.
Itís a journey, not a race.
Celebrate something every day.
Embrace pleasure.
Donít let the perfect be the enemy of the good.
Itís a lifestyle, not a diet.

www.marksdailyapple.com


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RAPUNZEL53 SparkPoints: (233,221)
Fitness Minutes: (98,168)
Posts: 19,351
9/28/13 10:46 A

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 519,682
9/28/13 7:48 A

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emoticon Welcome!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


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THROOPER62's Photo THROOPER62 Posts: 16,457
9/28/13 5:44 A

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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
9/27/13 10:53 P

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Hey, I am a "slow loser" too! What are you doing for exercise?

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Edited by: ANNE-MARGARET at: 9/27/2013 (22:54)
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (88,857)
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Posts: 8,361
9/27/13 10:46 P

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Welcome KENYAMARIE! Glad you're here. emoticon

Time Zone: CST
Tennessee


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KENYAMARIE SparkPoints: (4,559)
Fitness Minutes: (5,688)
Posts: 11
9/27/13 10:10 P

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Hello. I am a 38 year old mother of two. I have been struggling with my weight since age 19.
I have been on every diet including lap band surgery. I have never been consistent or successful at weight loss despite having surgery. I have never exercised and watched my caloric intake for more than 3 months. Last year I reached my highest weight of 294 and was diagnosed with type 2 diabetes. I have decided that I won't be defeated by obesity and the diseases that come along with it. My weight loss has been slow, only lost 20 pounds since February, but I have other off scale successes such as lower blood sugars and increased energy.

With the help of spark people....I am determined to get it right this time!

I can do All Things through Christ Jesus who strengthens me.


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