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DDOORN's Photo DDOORN Posts: 23,566
5/26/13 12:37 P

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Welcome to our SparkFamily!

I prefer either the elliptical, spin bike or road bike...but hey, they ALL do the job! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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5/24/13 11:08 A

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wow I thought I work hard you are awsome. How much do you sweat?

TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN SparkPoints: (30,423)
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5/24/13 8:16 A

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Hello! I use elliptical and treadmill between strength training. I tend to "tabata" my workouts.

Google the term to learn what it is. It is a way of intensely working out for 4 minutes at a time then you move on to something else.

I will tabata kettlebells, then tabata treadmill, tabata punching bag, then tabata running on the track, tabata planks or push ups, tabata treadmill, tabata wall squats etc etc.

Each part of the circuit is 4 minutes so what I listed above would last approx 1/2 hour (a little more actually because I rest for about a minute in between.

Quick, gets me sweating right away, and fixes my bordom with doing anything for more than a few minutes at a time.

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MOMMA48's Photo MOMMA48 Posts: 535,896
5/24/13 8:15 A

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emoticon Hi and welcome!

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THROOPER62's Photo THROOPER62 Posts: 16,963
5/24/13 6:00 A

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RAPUNZEL53 SparkPoints: (241,108)
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5/24/13 5:05 A

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emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
5/23/13 9:30 P

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emoticon to the team I usually do random and interval program

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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5/23/13 9:12 P

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I didn't know about this team till now. I'm happy to discover this team. I do cardio on Treadmill 1 hour X 6 days a week. What kinds of program do you on the treadmill?


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