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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Slow but steady? 


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 15,895
 2/4/13 10:54 A

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You may want to change your goals from weight loss to healthy habits. The scale will move as you get healthier but your focus will then be on living a healthy life.

Finding activities you enjoy, learning to track your foods and stay in calorie range (still working on it but not depending on the scale moving to be successful,) training for a 5K or challenging yourself to be able to do something that is difficult but not impossible will help you reach your goals.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 4.8 
 
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DDOORN
DDOORN's Photo Posts: 20,854
 2/3/13 12:45 P

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Welcome back! Nothing beats living a Sparked life!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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RAPUNZEL53
SparkPoints: (170,732)
Fitness Minutes: (83,313)
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 2/3/13 9:36 A

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Good Luck!


 current weight: 129.0 
 
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MOMMA48
MOMMA48's Photo Posts: 406,877
 2/3/13 7:36 A

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emoticon Hi and welcome!

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
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Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


44 Days since:  NO Junk Food Snacks
 
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TEMIWUMI
TEMIWUMI's Photo Posts: 79
 2/2/13 11:48 P

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I re-joined sparkpeople in Dec 2012 with the goal of losing 50 lbs. I have been tracking my food daily and doing at least 20-30mins of jogging 4-5 times a week. So far I lost about 7lbs, its going slow and can become discouraging, but I think I will stick with it. I might have to reevaluate my goals, maybe if I have the goal of losing 1/2 lb weekly instead of 1lb weekly I will be able to see result and remain motivated.
I think I need to look at this as a new way of living and not some short-term thing.

"I can do all things through Christ that strengthens me"!!!


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