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HAPPYGLOW2013's Photo HAPPYGLOW2013 SparkPoints: (1,392)
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Posts: 14
1/16/13 1:56 P

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Thanks Don and Momma48 for the warm welcome! :)

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DDOORN's Photo DDOORN Posts: 23,649
1/15/13 10:11 A

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Welcome to our SparkFamily and congrats on building and new & healthy lifestyle!

Step by step: you can DO IT! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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MOMMA48's Photo MOMMA48 Posts: 544,316
1/15/13 9:22 A

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emoticon Welcome, Tanya!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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HAPPYGLOW2013's Photo HAPPYGLOW2013 SparkPoints: (1,392)
Fitness Minutes: (94)
Posts: 14
1/14/13 4:10 P

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Hello Everyone! I'm Tanya. I'm new around here, and I'm pushing myself to get active. I'm currently on week 6 of the Couch to 5k program, and am now trying to push myself to walk at least 3 more days. I'd like to exercise 6 days a week.

I need to lose 50lbs, but I'm looking for more than just weight loss. I need to change my entire lifestyle, and I'm hoping to find the motivation and knowledge I need to make this happen.

Looking forward to getting to know some of you! :)


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