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MOMMA48's Photo MOMMA48 Posts: 581,988
1/3/13 7:59 A

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emoticon Hi and welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (168,345)
Fitness Minutes: (101,531)
Posts: 27,219
1/1/13 9:24 A

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Welcome to the team!

The Road Runners team has lots of tips to help you get started.

Have you tried the Couch to 5k before?

Good Luck!

 Pounds lost: 4.0 
 
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RAPUNZEL53 SparkPoints: (277,779)
Fitness Minutes: (116,952)
Posts: 21,677
12/31/12 6:54 A

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 current weight: 130.4 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
12/30/12 7:03 P

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Marathoning for Mortals by John Bingham is a great book!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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MICHE32 Posts: 13
12/30/12 5:52 P

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Hi I'm Michelle and despite having long legs I have never known how to use them and I really really want to! LOL I want to run but I have a hard time breathing and running. I feel really ready to start developing a running lifestyle but lost as to where to start. What books to read for instance? Anyway this team seems like a good start to me :)

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