Welcome. I agree that cooking for one is really hard anyway. I hope your HgA1C is much better. Losing weight really helps. Tracking your calories really helps a lot and you can find foods that are easy to prepare; chicken breasts, single pieces of meat, frozen veggies, etc. It just takes a few minutes.
Perhaps a cooking class so you can learn to prepare a few healthy things in just a few minutes would be fun.
Great on your activity. A bit of exercise, 30 minutes or so after each meal really helps keep your sugars under control.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Hi, my name is Ed and I just started this on Monday and I really am enjoying the videos, helps and other portions of the link. I am a former Stud Muffin that now is a Muffin! and wantig to lose weight as well as improve my eating habits which are not much better than a kid! O well, sweating never killed anyone so been riding a stationary bike, doing some weights and resistance bands... any suggestions would be appreciated as I got type 1 diabetis a couple of years ago and came very close to dying when my blood sugar hit 1,700, yep, 1,700, it isn;'t a typo, but God is good and sent some friends by the house who literally stuff me in their car and off to the hospital, I hate cooking! so I really struggle with the food selections and portions.... thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.