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KJELLYBEAN15's Photo KJELLYBEAN15 Posts: 240
11/1/12 2:11 P

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Hi Ed!

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MOMMA48's Photo MOMMA48 Posts: 533,564
11/1/12 9:36 A

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RAPUNZEL53 SparkPoints: (240,298)
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11/1/12 4:06 A

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,382
10/31/12 8:38 P

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Welcome. I agree that cooking for one is really hard anyway. I hope your HgA1C is much better. Losing weight really helps. Tracking your calories really helps a lot and you can find foods that are easy to prepare; chicken breasts, single pieces of meat, frozen veggies, etc. It just takes a few minutes.

Perhaps a cooking class so you can learn to prepare a few healthy things in just a few minutes would be fun.

Great on your activity. A bit of exercise, 30 minutes or so after each meal really helps keep your sugars under control.

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A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
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You will never "find" time for anything. If you want time, you must make it.
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THROOPER62's Photo THROOPER62 Posts: 16,904
10/31/12 5:57 P

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YANKEE219 SparkPoints: (90)
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10/31/12 2:29 P

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Hi, my name is Ed and I just started this on Monday and I really am enjoying the videos, helps and other portions of the link. I am a former Stud Muffin that now is a Muffin! and wantig to lose weight as well as improve my eating habits which are not much better than a kid! O well, sweating never killed anyone so been riding a stationary bike, doing some weights and resistance bands... any suggestions would be appreciated as I got type 1 diabetis a couple of years ago and came very close to dying when my blood sugar hit 1,700, yep, 1,700, it isn;'t a typo, but God is good and sent some friends by the house who literally stuff me in their car and off to the hospital, I hate cooking! so I really struggle with the food selections and portions.... thanks

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