Author: Sorting Last Post on Top ↓ Message:
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,252
10/26/12 7:36 P

My SparkPage
Send Private Message
Reply
There are videos to help you. I suggest you start with 3-5 minutes every hour. Set your alarm and get up from the computer and use the elliptical for the allotted time then return to work. You may find that your mind become sharper because of the exercise and you become less tired. You can increase your time 1 minute each week and soon you will be doing a lot. When you get to 9-10 minutes at a time, set a goal to do the exercise at the bottom of every other hour (ten minutes to the hour and ten minutes after then work for 100 minutes) You may find that you feel stronger, healthier, can work more efficiently, and have clearer thoughts.

Whatever you do, set small goals and try to fit in fitness before and after work and at lunch break so you don't feel so overwhelmed.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
THROOPER62's Photo THROOPER62 Posts: 32,243
10/26/12 6:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (196,231)
Fitness Minutes: (124,826)
Posts: 15,803
10/26/12 11:18 A

My SparkPage
Send Private Message
Reply
emoticon

Jeanette
Time Zone: CST
Tennessee


 December Minutes: 605
 
0
300
600
900
1200
MOMMA48's Photo MOMMA48 Posts: 605,283
10/26/12 10:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and welcome, Beth!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
WICCANWIDGET's Photo WICCANWIDGET SparkPoints: (0)
Fitness Minutes: (590)
Posts: 159
10/26/12 9:40 A

My SparkPage
Send Private Message
Reply
Hi, my name is Beth. I am a work from home mother of 2 married to a wonderful man. I recently bought a used elliptical trainer for using inside this winter. I have 145 lbs to lose! I know that is an extra me!! I work at a computer usually 10-12 hrs a day. I need help learning to use the elliptical trainer properly!



 current weight: 256.0 
 
270
233.75
197.5
161.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Treadmill, Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts

Topics: Last Post:
Trying to Get Fit! 4/3/2017 8:08:43 AM
Hi! 2/14/2017 3:40:34 PM
A brief intro :) 3/13/2017 7:38:21 PM
Starting Again! 1/17/2017 8:48:29 AM
Hello 4/3/2017 7:56:51 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x50557889

Review our Community Guidelines