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Treadmill , Elliptical , Runners, Walkers & Etc.

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Newbie 


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DDOORN
DDOORN's Photo Posts: 23,073
10/18/12 8:59 A

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Welcome to our SparkFamily!

Love my elliptical workouts...best cardio bang for the buck time-wise, IMHO! :-)

GL with those new knees!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
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JLBLABIN
JLBLABIN's Photo SparkPoints: (36,963)
Fitness Minutes: (60,768)
Posts: 393
10/15/12 11:43 P

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welcome!


jlu


 current weight: 131.0 
 
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RAPUNZEL53
SparkPoints: (219,464)
Fitness Minutes: (95,958)
Posts: 18,719
10/15/12 4:20 P

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emoticon


 current weight: 129.0 
 
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MOMMA48
MOMMA48's Photo Posts: 492,425
10/15/12 11:29 A

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emoticonHi and welcome! I love your profile pic! emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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Plus More Great Teams!


 current weight: 118.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,687
10/15/12 10:29 A

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Welcome. Hopefully, the stronger muscles will help hold the implants in place better.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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THROOPER62
THROOPER62's Photo Posts: 15,801
10/15/12 9:15 A

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JENNIFER1959
JENNIFER1959's Photo SparkPoints: (27,916)
Fitness Minutes: (13,045)
Posts: 3,450
10/15/12 9:04 A

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Hello everyone, three years ago I had 2 total knee replacements. Started having a few problems and my ortho said that my knee replacements are loose. He mentioned to me that I should build up my quad muscles to see if that will help. So I started working out on the elliptical the 1st of this month. 30 mins 5 days a week. I also walk and work out with the wii active- leslie sansone walking tapes. Funny thing is I gained 2 lbs since I started an exercise program just 2 weeks ago so now I am really watching my food intake. Not sure how building my quads will help loose implants but I will do anything to avoid surgery. Glad to have found this group as I work at home and am alone alot. With the exception of my westie Sam. ( :



 current weight: 140.4 
 
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