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DDOORN's Photo DDOORN Posts: 24,865
10/18/12 8:59 A

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Welcome to our SparkFamily!

Love my elliptical workouts...best cardio bang for the buck time-wise, IMHO! :-)

GL with those new knees!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
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JLBLABIN's Photo JLBLABIN SparkPoints: (53,899)
Fitness Minutes: (80,794)
Posts: 404
10/15/12 11:43 P

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welcome!


jlu


 current weight: 5.5  over
 
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RAPUNZEL53 SparkPoints: (306,012)
Fitness Minutes: (132,272)
Posts: 22,787
10/15/12 4:20 P

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emoticon

 current weight: 134.0 
 
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MOMMA48's Photo MOMMA48 Posts: 595,053
10/15/12 11:29 A

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emoticon Hi and welcome! I love your profile pic! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
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Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,265
10/15/12 10:29 A

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Welcome. Hopefully, the stronger muscles will help hold the implants in place better.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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THROOPER62's Photo THROOPER62 Posts: 20,910
10/15/12 9:15 A

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JENNIFER1959's Photo JENNIFER1959 SparkPoints: (29,412)
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Posts: 3,450
10/15/12 9:04 A

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Hello everyone, three years ago I had 2 total knee replacements. Started having a few problems and my ortho said that my knee replacements are loose. He mentioned to me that I should build up my quad muscles to see if that will help. So I started working out on the elliptical the 1st of this month. 30 mins 5 days a week. I also walk and work out with the wii active- leslie sansone walking tapes. Funny thing is I gained 2 lbs since I started an exercise program just 2 weeks ago so now I am really watching my food intake. Not sure how building my quads will help loose implants but I will do anything to avoid surgery. Glad to have found this group as I work at home and am alone alot. With the exception of my westie Sam. ( :



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