Hey holly ...I quit smoking in 2007 june 1st after chain smoking for 18 years....sometimes as a smoker we don't wanna hear it but committment, discipline and no excuses is pretty much what works .....i tried many times to quit ...wasnt until I was focused that it happen the first day count each hour and be proud when you make it 24 hours , then count each day and get to 3 (big hard day for me ) then get a week in etc etc .....i still count to leep me on track.....you will always crave from time to time so dont let craving be an excuse....use craving as an opportunity to beat smoking .....good luck.and id be happy to friend each other and help you if it helps ...I'd like those 18 yrs back but isn't going to happen
Fitness Minutes: (161,880) Posts: 361,745 9/11/12 12:34 P
�.�* *��.�* *� ❤✴❤ Teresa �.�* *��.�* *��.�* *�✹ I Want To Be UNSTOPPABLE!!! ✹�.�* *��.�* *��.�* *� Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ �.�* *��.�* *��.�* *�✹ Alabama---Central Time Zone ✹�.�* *��.�* *��.�* *�
Hello everyone, My name is Holly and this is the first time doing something like this. My goal is to lose atleast 35 pounds and I hope that I can achieve this goal with the help of this site. I am very excited to get started. I am 41 years old and it is getting harder to lose this weight. I love to read, spend time with my family, and love my frenchie, and anything to do with bulldogs. I would love to have someone to exercise with, as I think it would help me to reach my goals faster. I also would love some support with helping me to quit smoking, if anyone out there is also struggling with the nasty habit. I look forward to hearing from you all.
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