Motivation is very hard. I found that walking right after work was the best thing I ever did. I would get out some things that needed to "warm up" for dinner, get the dog and take off for 30-45 minutes. This is an hour when the weather is good. No one missed dinner at precisely the right time and I found that I had a ton more energy and felt immensely better. I never thought feeling better, more alert and having energy to do all the things that I didn't do during the time I walked would be a benefit of walking, but it is.
I never regretted the minutes I took to walk in the evening.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 4.8