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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,607
7/17/12 10:26 A

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Welcome. There are so many things you can do to be active even with a bad knee. Bike riding is less stressful, even other forms of exercise such as walking may be less stressful on your knee.

Take care of your knee.

Get out your food journal or use Spark and track. You will be more successful if you do this. If your hubby doesn't want to embrace a plant based diet completely, you can still enjoy a lot of things together and I'm sure he eats more freggies than he used to.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MOMMA48's Photo MOMMA48 Posts: 556,496
7/17/12 10:10 A

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


54 Days until:  Christmas!
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (158,620)
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7/17/12 7:32 A

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Welcome to the team!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/16/12 9:32 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,656)
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7/16/12 7:10 P

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¸.•* *•¸.•* *•
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
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THROOPER62's Photo THROOPER62 Posts: 17,645
7/16/12 6:16 P

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/16/12 2:54 P

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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GRAMMALINDA48 SparkPoints: (529)
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7/16/12 11:37 A

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I am renewing my committment to lose weight. My husband and I were encouraged to start a "plant based diet" and have done well until we got off course. I am back. He- not so much. I have another 30-40 lbs. to lose. At my max I was 200 in April of 1999. I am at 170 today. Goal is 130-135. We have no insurance,and my "good" knee is hurting and I haven't been able to do Zumba anymore :( It is the only exercise I found that I liked. I am a sedentary person by nature. I live in central Florida and work on a "as needed" basis, so my life has no consistency. I am trying right now to focus on one goal at a time- 8 glasses of water and eating no sweets. I need the encouragement and motivation that Spark has to offer. Looking forward to SUCESS and in the future good health. I still have lots of life left in me and I want to enjoy it.

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