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MOMMA48's Photo MOMMA48 Posts: 520,284
7/4/12 9:27 A

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TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/4/12 1:13 A

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¸.•* *•¸.•* *•
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/3/12 7:15 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


THROOPER62's Photo THROOPER62 Posts: 16,487
7/3/12 1:33 P

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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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Posts: 1,149
7/3/12 1:15 P

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You have come to a great place... I know SP is part of the reason for my success of losing 12 pound in 69 days.....

Might I make suggestions... track EVERYTHING you eat... SP food tracker is fantastic.... use the fitness tracker as well.... almost everything can be counted as exercise... it is listed in the tracker as well....
Drink your water.... even if you need to add lemon juice or sugar free koolaid or something like that for flavor at first... it helps to keep you from being so hungry... or at least for me it does.
Remember that your exercise does not have to be 30 minutes at a time.. break it down to 10 minutes at a time.... every little bit helps.
Good luck! You have all the tools you need right here!
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Beth from Bama

BLC20 Crimson Butterfly


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GAHONEY22's Photo GAHONEY22 Posts: 18
7/3/12 1:08 P

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Hi. I'm a busy mom of 4 kids. I work a full time job and a part time job and between all that I've really let myself pack on the pounds! I want to loose weight in order to be a healthy example for my children. I'm going to start by exercising and staying away from fast food! I love using sparkpeople for motivation because in the past I've lost sight of my goals very easily. I'm going to stay on track this time because I want to be around to see my kids all grown up.

 current weight: 220.8 
 
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Other Treadmill , Elliptical , Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi, I'm Natalie, and this may seem awkward..... 12/12/2013 9:36:07 AM
New to SparkPeople 9/3/2013 12:28:44 AM
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almost there! 1/22/2014 10:28:10 AM

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