�.�* *��.�* *� ❤✴❤ Teresa �.�* *��.�* *��.�* *�✹ I Want To Be UNSTOPPABLE!!! ✹�.�* *��.�* *��.�* *� Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ �.�* *��.�* *��.�* *�✹ Alabama---Central Time Zone ✹�.�* *��.�* *��.�* *�
You have come to a great place... I know SP is part of the reason for my success of losing 12 pound in 69 days.....
Might I make suggestions... track EVERYTHING you eat... SP food tracker is fantastic.... use the fitness tracker as well.... almost everything can be counted as exercise... it is listed in the tracker as well.... Drink your water.... even if you need to add lemon juice or sugar free koolaid or something like that for flavor at first... it helps to keep you from being so hungry... or at least for me it does. Remember that your exercise does not have to be 30 minutes at a time.. break it down to 10 minutes at a time.... every little bit helps. Good luck! You have all the tools you need right here!
Hi. I'm a busy mom of 4 kids. I work a full time job and a part time job and between all that I've really let myself pack on the pounds! I want to loose weight in order to be a healthy example for my children. I'm going to start by exercising and staying away from fast food! I love using sparkpeople for motivation because in the past I've lost sight of my goals very easily. I'm going to stay on track this time because I want to be around to see my kids all grown up.
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