Welcome to our SparkFamily!
Sleep apnea is serious stuff...hoping you've already completed a sleep study and have a CPAP or BiPAP which you're using...if not this is critical to do ASAP! I'm speaking from personal experience here...!
Next focus on the Nutrition tracker and making healthy food choices to get your SPARK in gear!
Stick with the SPARK and we'll ALL reach our health & wellness goals TOGETHER! :-)
Edited by: DDOORN at: 7/3/2012 (07:20)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7