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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (150,182)
Fitness Minutes: (91,520)
Posts: 26,355
7/1/12 7:58 P

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Welcome to the team!

I agree that tracking is important. Also, take the time to read some of the success stories. They are very inspirational. Good Luck!

 current weight: 139.6 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,170
7/1/12 3:06 P

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Welcome. New things are often frightening but they can also be an adventure. You are at a place in your life when you can try new foods and ways of preparing them, change your relationship with food and explore new ways to satisfy your needs, explore new activities and find new loves.

It is hard and challenging and a great adventure. Find the adventure and you will be successful.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/29/12 9:33 A

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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MOMMA48's Photo MOMMA48 Posts: 520,066
6/29/12 8:29 A

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emoticon Welcome, Kim! emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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DDOORN's Photo DDOORN Posts: 23,381
6/29/12 6:25 A

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Welcome to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

For toasting those extra pounds, nothing tops trackin' the snackin' with the Nutrition Tracker!

You can DO IT! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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THROOPER62's Photo THROOPER62 Posts: 16,478
6/29/12 5:31 A

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emoticon emoticon emoticon

BMW9295's Photo BMW9295 SparkPoints: (21,819)
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Posts: 1,149
6/29/12 12:51 A

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I promise you can do it.... I am 43 and this is the place for success. I have lost 12 pounds is just over 2 months.....

I use the SP food tracker and fitness tracker. I use the calorie plan that sp set up for me......
I know you will get lots of support and encouragement.

You have all the tools.. the rest is up to you... but I know emoticon


Beth from Bama

BLC20 Crimson Butterfly


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
6/29/12 12:49 A

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emoticon Kim emoticon

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
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JUSTMETOLOVE SparkPoints: (66)
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Posts: 6
6/29/12 12:44 A

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Hello my name is kim and i have come herre to get support and help in losing the extra pounds I have put on in the last few years. I am new to all of this and have no clue what I am doing or even how to get started, I never thought I would have to worry about my weight but when I look in the mirror I dont see me anymore. I hope to achieve the goals I am going for and would listen to any advice and help anyone has to offer. Thank you.

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