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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (162,611)
Fitness Minutes: (98,242)
Posts: 26,915
6/27/12 1:47 P

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Welcome to the team!

 December Minutes: 1,172
 
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DDOORN's Photo DDOORN Posts: 24,004
6/27/12 9:20 A

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Welcome to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Especially recommend Food tracker for losing pounds and Fitness tracker for losing inches!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
6/27/12 8:09 A

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emoticon Welcome to the Team!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/27/12 7:48 A

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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THROOPER62's Photo THROOPER62 Posts: 18,176
6/27/12 5:55 A

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AILSADOC SparkPoints: (418)
Fitness Minutes: (633)
Posts: 8
6/27/12 4:26 A

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Hi everyone,

I'm Ailsa and I thought it was time I introduced myself. I've been using the spark app for a couple of months but so far I haven't seen any results because I've only been doing it half heartedly. It's time to knuckle down though! I thought if I got involved in the community it might help to keep me motivated. I only have one main goal and that's to be more active and make better food choices. I have lots of mini goals like building up to running for a half hour without stopping and that kind of thing. I'm going on a beach holiday in the middle of September so I've put that down as my target date but to be honest, as long as I'm making progress I won't beat myself up if I don't reach the target.

So hello! And hope everyone has a good day :)

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Topics: Last Post:
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newbie? nah, not really..... :) 5/16/2014 9:43:02 AM
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