Author: Sorting Last Post on Top ↓ Message:
MARIANNELK's Photo MARIANNELK Posts: 82
6/25/12 1:29 P

My SparkPage
Reply
My knees seldom bother me but I gave up running many years ago due to problems with my feet and shins. Fast walking or even just using the elliptical are my "way to go." emoticon
In addition, I do loose weights and floor exercises and stretching.

 December Minutes: 0
 
0
112.5
225
337.5
450
SUPERKHAN's Photo SUPERKHAN Posts: 256
6/25/12 11:08 A

My SparkPage
Send Private Message
Reply
Hello THROOPER62, MOMMA48, & RHONDALYN10. Thank you for the warm welcome. emoticon


-It's Just Food.



 current weight: 138.8 
 
165
158
151
144
137
MOMMA48's Photo MOMMA48 Posts: 569,042
6/25/12 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome and best wishes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
THROOPER62's Photo THROOPER62 Posts: 18,095
6/25/12 8:52 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon emoticon

RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/25/12 8:48 A

My SparkPage
Send Private Message
Reply
Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120
SUPERKHAN's Photo SUPERKHAN Posts: 256
6/25/12 8:41 A

My SparkPage
Send Private Message
Reply
I'm here to up my cardio from 35-50min to 45-80min on my heavy cardio days. I hope I can contribute to the team and learn some valuable info on how to do this properly without damaging my joints in the long run.


-It's Just Food.



 current weight: 138.8 
 
165
158
151
144
137
Page: 1 of (1)  

Report Innappropriate Post

Other Treadmill , Elliptical , Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi Everyone! Newbie Alert :) 6/6/2014 11:00:51 AM
Hey there! 2/2/2014 9:11:15 AM
Hi everyone :) 11/14/2014 9:04:01 AM
Hi from sunny SFL! 10/11/2013 9:41:49 AM
Petsrmine 10/23/2013 9:35:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48680759

Review our Community Guidelines