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MARIANNELK's Photo MARIANNELK Posts: 82
6/25/12 1:29 P

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My knees seldom bother me but I gave up running many years ago due to problems with my feet and shins. Fast walking or even just using the elliptical are my "way to go." emoticon
In addition, I do loose weights and floor exercises and stretching.

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SUPERKHAN's Photo SUPERKHAN Posts: 256
6/25/12 11:08 A

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Hello THROOPER62, MOMMA48, & RHONDALYN10. Thank you for the warm welcome. emoticon


-It's Just Food.



 current weight: 138.8 
 
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MOMMA48's Photo MOMMA48 Posts: 594,576
6/25/12 9:13 A

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emoticon Welcome and best wishes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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THROOPER62's Photo THROOPER62 Posts: 20,658
6/25/12 8:52 A

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emoticon emoticon

RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/25/12 8:48 A

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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SUPERKHAN's Photo SUPERKHAN Posts: 256
6/25/12 8:41 A

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I'm here to up my cardio from 35-50min to 45-80min on my heavy cardio days. I hope I can contribute to the team and learn some valuable info on how to do this properly without damaging my joints in the long run.


-It's Just Food.



 current weight: 138.8 
 
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