Welcome to our Team and SparkFamily!
You've come to the right place!
Start small...don't overwhelm yourself. Once you begin to make smaller successes you will be ready for MORE!
Some examples: drinking 8 glasses of water each day, having at least one or two fruits / veggies with each meal, taking a short walk each day...find one that works for you!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 100.4