Lin. SP is an amazing place. I have been here since April 24 and lost 8 pounds.
I agree drink that water..... that is all I drink now besides Crystal Light... I have not has soda or sweet tea ( a biggie as I am from the South *LOL*) in 47 days.
Track EVERYTHING you put in your mouth.....
Exercise is very important too... even if it is just 10 minutes it helps.
Again welcome and good luck you have lots of support and encouragement here... so we all know
Beth from Bama
BLC20 Crimson Butterfly
| Pounds lost: 18.0