Author: Sorting Last Post on Top ↓ Message:
SUZECOOKS's Photo SUZECOOKS SparkPoints: (23,519)
Fitness Minutes: (17,654)
Posts: 1,754
6/13/12 4:09 P

My SparkPage
Send Private Message
Reply
Thanks! I managed to get in 40 minutes and it felt so good. I am just about ready for new shoes. I have 2 pair I alternate wearing. I have old lady feet. Wore high heels in the 80's. I have bunions and a corn giving me problems.Ugh. It's so minor in the big picture!

Suzette or call me Suze
Central Oregon
Pacific Time

BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 Pounds lost: 5.5 
 
0
2.75
5.5
8.25
11
MARIANNELK's Photo MARIANNELK Posts: 82
6/13/12 3:37 P

My SparkPage
Reply
Welcome SUZILADI99. Good job choosing a replacement exercise for your aching feet. Did you check the wear on your sneakers? If you have not replaced them in a while and you run great distances, that could be some of the problem. emoticon

 July Minutes: 0
 
0
112.5
225
337.5
450
SUZECOOKS's Photo SUZECOOKS SparkPoints: (23,519)
Fitness Minutes: (17,654)
Posts: 1,754
6/13/12 1:52 P

My SparkPage
Send Private Message
Reply
Hello. I'm new to SP but loving it so far. I started running last fall and got up to 8 miles but my feet are giving me grief. I haven't ran more than 3 miles a couple of times in the last week or so. I am headed to the gym to use my membership today at lunch. It's been a while. I'm planning on 30 minutes elliptical. I'm getting so motivated reading all these posts, maybe I'll squeeze in 45 minutes!

Suzette or call me Suze
Central Oregon
Pacific Time

BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 Pounds lost: 5.5 
 
0
2.75
5.5
8.25
11
MOMMA48's Photo MOMMA48 Posts: 520,066
6/13/12 9:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and welcome! emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (150,182)
Fitness Minutes: (91,520)
Posts: 26,355
6/12/12 7:22 P

My SparkPage
Send Private Message
Reply
Welcome to the team! SP has so many tools to help you with your healthy lifestyle.

 current weight: 139.6 
 
280
243.75
207.5
171.25
135
THROOPER62's Photo THROOPER62 Posts: 16,473
6/12/12 6:05 P
Online Now
My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

LIN1111's Photo LIN1111 SparkPoints: (12,582)
Fitness Minutes: (8,907)
Posts: 490
6/12/12 4:07 P

My SparkPage
Send Private Message
Reply
Thank you BMW9295 for the positive uplift here. Its awesome to be with people who really do care about each other and are so supportive...I am soooo happy for your weight loss that is so wonderful and something I am looking forward to. Thanks for sharing and caring! Continue on your journey also and emoticon

BMW9295's Photo BMW9295 SparkPoints: (21,819)
Fitness Minutes: (7,536)
Posts: 1,149
6/12/12 3:22 P

Send Private Message
Reply
emoticon Lin. SP is an amazing place. I have been here since April 24 and lost 8 pounds.

I agree drink that water..... that is all I drink now besides Crystal Light... I have not has soda or sweet tea ( a biggie as I am from the South *LOL*) in 47 days.

Track EVERYTHING you put in your mouth.....

Exercise is very important too... even if it is just 10 minutes it helps.

Again welcome and good luck you have lots of support and encouragement here... so we all know emoticon


Beth from Bama

BLC20 Crimson Butterfly


 Pounds lost: 18.0 
 
0
15
30
45
60
LIN1111's Photo LIN1111 SparkPoints: (12,582)
Fitness Minutes: (8,907)
Posts: 490
6/12/12 2:43 P

My SparkPage
Send Private Message
Reply
Thank you MARIANNELK for the welcome and for the advice...SP are so awesome and so quick to help. I am so happy to hear of your weight loss so quickly and it sure does encourage me...Continue on your awesome journey to complete success as you have already started succeeding. emoticon

MARIANNELK's Photo MARIANNELK Posts: 82
6/12/12 1:44 P

My SparkPage
Reply
Welcome, LIN1111. I know you can lose the weight because I have only been on this site since 5/8/2012 and I lost 4 # the 1st month (was at 153) and when I weighed myself today for the weekly weigh-in, I was down to 146.

I strongly suggest that you track all your daily meals, drink the 8 glasses of H2O a day (helps to stem hunger), and get in another 15 min. of exercise while you watch TV. I have found great luck in just those 3 changes to my daily plans.

emoticon

 July Minutes: 0
 
0
112.5
225
337.5
450
LIN1111's Photo LIN1111 SparkPoints: (12,582)
Fitness Minutes: (8,907)
Posts: 490
6/12/12 1:12 P

My SparkPage
Send Private Message
Reply
I am just into my 3rd week as a SP member and I am 55 in menopause looking to lose 22 lbs. I want to change my lifestyle with my change of life...I have an elliptical machine I use in my weight loss journey. Looking forward to making some new friends and some support...

Page: 1 of (1)  

Report Innappropriate Post

Other Treadmill , Elliptical , Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts

Topics: Last Post:
WHAT'S YOUR WALKING -RUNNING WEATHER LIKE 2-DAY? 7/10/2014 8:53:03 AM
Hello 5/26/2013 12:37:33 PM
Hi! 7/2/2013 3:00:26 AM
Hi, I'm Natalie, and this may seem awkward..... 12/12/2013 9:36:07 AM
READY TO MAKE IT A GREAT DAY? JUST SAY 'YA!' 7/10/2014 2:12:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x48492533

Review our Community Guidelines