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KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,179)
Fitness Minutes: (95,660)
Posts: 1,413
6/4/12 7:10 A

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 current weight: 160.0 
 
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MOMMA48's Photo MOMMA48 Posts: 542,897
6/3/12 8:50 A

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,448
6/2/12 10:37 P

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Welcome to Spark and the Team!

 current weight: 173.2 
 
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DDOORN's Photo DDOORN Posts: 23,643
6/2/12 9:41 P

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Welcome to our SparkFamily!

For weight the most important thing is to track your food intake and make healthy food choices.

Working out will help to improve your health and tone your body.

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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BMW9295's Photo BMW9295 SparkPoints: (21,819)
Fitness Minutes: (7,536)
Posts: 1,149
6/2/12 7:16 P

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Hi ya! emoticon . This is a emoticon place for support!. The people here are amazing!

Tip: Track EVERYTHING!!!!!! It help soooooooo much! BLOG! It helps to get things off your chest and brag a little when you do well.... You will get responses that will help they will be encouraging and supportive! Drink your water! It helps me personally from being so hungry!

Remember you have support here!

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Beth from Bama

BLC20 Crimson Butterfly


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THROOPER62's Photo THROOPER62 Posts: 17,197
6/2/12 6:47 P

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/2/12 6:17 P

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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EVORIA35 SparkPoints: (80)
Fitness Minutes: (30)
Posts: 14
6/2/12 5:48 P

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Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

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