Welcome to our SparkFamily!
For weight the most important thing is to track your food intake and make healthy food choices.
Working out will help to improve your health and tone your body.
Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6