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Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Welcome and we're excited that you joined us!
STRESSED OUT WOMEN GETTIN' HEALTHY
MAKE LIFE HAPPEN
DO IT FOR LOVE
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!
Hello i been with spark people since 2008 but i started working out on the treadmill in 2011 i run at between 4-5 miles per hour using a interval training program called spontanoues run with Serena Williams i alternate my work out by going to the gym twice a week for cardio and stretching i want to lose 15 pounds and gain more muscle currently i weigh 170 by the scale but the scale is not the only way to determine weight lost well thank you for welcoming to the team i will do my best to be a team player that will up lift my members when the need arise...........
Menia From the Bronx
on the weight loss
I am a 56 year old Grandma with enthusiasm for life. Only it was getting so I couldn't keep up with the kids and grandkids. So excited to learn more about this program and to actually have support to keep me going and to set new goals. I have currently lost 62 lbs and am at a plateau right now. My name is Danielle Jacobson and I am from Northern Utah.
|Hi Everyone||6/20/2014 3:21:18 PM|
|Hello Sunshine is here||5/25/2013 5:53:58 PM|
|Hi Everyone!||7/12/2013 5:17:06 PM|
|New to working on a home Treadmill and Spark Peopl||4/25/2013 8:10:55 AM|
|Hi, I'm Natalie, and this may seem awkward.....||12/12/2013 9:36:07 AM|