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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/27/12 9:46 P

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
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MOMMA48's Photo MOMMA48 Posts: 595,116
5/27/12 10:50 A

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emoticon Welcome and we're excited that you joined us!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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STOPPLAYING2011's Photo STOPPLAYING2011 SparkPoints: (12,815)
Fitness Minutes: (7,808)
Posts: 559
5/26/12 10:43 P

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Hello i been with spark people since 2008 but i started working out on the treadmill in 2011 i run at between 4-5 miles per hour using a interval training program called spontanoues run with Serena Williams i alternate my work out by going to the gym twice a week for cardio and stretching i want to lose 15 pounds and gain more muscle currently i weigh 170 by the scale but the scale is not the only way to determine weight lost well thank you for welcoming to the team i will do my best to be a team player that will up lift my members when the need arise...........

Menia From the Bronx
Groovy Gecko


 current weight: 181.4 
 
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THROOPER62's Photo THROOPER62 Posts: 20,947
5/26/12 2:02 P

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emoticon emoticon emoticon emoticon on the weight loss

GMADJKISS16's Photo GMADJKISS16 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 11
5/26/12 1:42 P

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I am a 56 year old Grandma with enthusiasm for life. Only it was getting so I couldn't keep up with the kids and grandkids. So excited to learn more about this program and to actually have support to keep me going and to set new goals. I have currently lost 62 lbs and am at a plateau right now. My name is Danielle Jacobson and I am from Northern Utah.

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