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Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Hi and welcome!
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Just joined. Hello!
I walk to work and back everyday. According to SP's map it is 1.3 miles each way and I do it in 25 minutes. And on days I don't work I am on the treadmill for 40 minutes which equals about the same as my walks. :)
You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.