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Welcome to our SparkFamily!
Is your heart ever going to be thankful and return your efforts with years filled with healthier living!! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Hi and welcome!
STRESSED OUT WOMEN GETTIN' HEALTHY
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To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
I also tell myself i will control the weight the weight doesn't control me!!
I'm here to lose weight and get healthy because I just found out in January that I have heart disease. I have always thought that I ate pretty good, but I now know that was not true. I know that heart disease is inherited, but it also has a lot to do with diet and exercise. I am looking forward to the guidance and support that I can find here.