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Hey Sherry t You have already taken the first step by realizing a weak spot in your eating habits. Keep track of what you eat and do your beat. If you fall pull yourself up and start over.
Edited by: MASSINO at: 3/19/2012 (22:21)
Be the best that you can be!!!
Rhonda, Simpsonville, SC
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i am 57, 248 lbs, have been overweight since high school and really want to get to a healthy weight. I have high blood pressure problems and would like to get it under control and get off the meds. I am a home day care provider and it is hard trying to feed the children food and snacks they like and then i try not to eat along with them. For the past 4 days I have been eating well with greek yogart, fruit chicken and fish and veggies. I have gone weeks with eating healthy and exercising but when trouble strikes, I go back to old ways. I really need help. I am quite sure this program is the one, I feel real hopeful about it. Thanks, S.