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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
3/3/12 7:16 P

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Sorry don't think there is a easy way to count calories some people log it into a note book I'm not good either at logging all my foods down daily and I know that is what is hurting me right now I do so much better when I plan my meals for the week log into the SP tracker

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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IRATHERBEABIRD SparkPoints: (0)
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3/3/12 11:13 A

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Thank you, ProgressForward, but I was hoping for something to do that doesn't involve a computer.

PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (85,717)
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3/3/12 11:10 A

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On the upper left hand corner of the page you have a link called "my tracker". When you hover over those words a drop down menu appears. Click on "my nutrition". You can start tracking your food there.

IRATHERBEABIRD SparkPoints: (0)
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3/3/12 11:06 A

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Hello everyone,
I've always had trouble counting calories. Just seems like too much trouble to write down every little thing and every calorie. But I just realized that the calories could very well be the reason I have been stuck on one weight for a month straight.
So here's the question, do you have any fun/easy ways to count calories, or know of what high calories foods to stay away from? I happen to be clueless here. Any help would definitely be appreciated!

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