Sorry don't think there is a easy way to count calories some people log it into a note book I'm not good either at logging all my foods down daily and I know that is what is hurting me right now I do so much better when I plan my meals for the week log into the SP tracker
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
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January Minutes: 1,226
Fitness Minutes: (250) Posts: 8 3/3/12 11:13 A
On the upper left hand corner of the page you have a link called "my tracker". When you hover over those words a drop down menu appears. Click on "my nutrition". You can start tracking your food there.
Fitness Minutes: (250) Posts: 8 3/3/12 11:06 A
Hello everyone, I've always had trouble counting calories. Just seems like too much trouble to write down every little thing and every calorie. But I just realized that the calories could very well be the reason I have been stuck on one weight for a month straight. So here's the question, do you have any fun/easy ways to count calories, or know of what high calories foods to stay away from? I happen to be clueless here. Any help would definitely be appreciated!
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