It's not so much about which one, but more about consistancy, intensity, muscle confusion and nutrition. You definitely need to change things up every 4 to 5 weeks at the longest. Also look at your nutrition.
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I have been using the treadmill for about 3 months now. I haven't seen big results in weight or inches. I recently started jogging but now I have an injury and have to stop for a while. I was wanting to know from everyone's own experience which exercise or machine has showed you the best results. I have a bow flex (weight lifting machine), eliptical, and a treadmill. Maybe I should rotate every couple of weeks? What do you think?
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