It's not so much about which one, but more about consistancy, intensity, muscle confusion and nutrition. You definitely need to change things up every 4 to 5 weeks at the longest. Also look at your nutrition.
Thornton Sparkers Team Leader SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker. - Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
I have been using the treadmill for about 3 months now. I haven't seen big results in weight or inches. I recently started jogging but now I have an injury and have to stop for a while. I was wanting to know from everyone's own experience which exercise or machine has showed you the best results. I have a bow flex (weight lifting machine), eliptical, and a treadmill. Maybe I should rotate every couple of weeks? What do you think?
Lacresha Tennessee BLC 20 Golden Phoenix BLC 21 Golden Phoenix BLC 22- Golden Phoenix BLC 23 - Azure Destinations Superhero Powers The Robot Lantern Your Superpower is Flying Your Weakness is Jealousy Your Weapon is Your Silver Stinger Your Mode of Transportation is Surfboard
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.