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Welcome to our SparkFamily!
This is THE place for making a difference in one's life! Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
Hello, i am goal moto which means goal motivated. I use my treadmill allot here lately. 35 mins a day walking with out incline and speeds of 2.5 to 2.8. I have been trying to increase the speed but here lately my left calf muscle cramps up and that makes it hard to to keep the speed increased. I feel if I dont increase the speed I won't burn many calories. Today I had a hard time with the pain and had to take breaks and walk aroubnd and get back on the treadmill and finish the work out. Dose any one have that probelm or any ideas what I can do?
this will help my new challenge.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Hi and to Spark and the team.
on wanting to make a change.
Wishing you great success towards your goals!!!
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Hi! This is my first day on SparkPeople. I noticed it last week through a pin on Pinterest and was intrigued, so I started to hunt it down today after telling myself when I got up this morning that SOMETHING had to happen to change my lifestyle. I am the heaviest I've ever been and it's really bringing me down. I am ready for that change and being the "techy" person that I am, I really think I've found something to SPARK me!