Author: Sorting Last Post on Top ↓ Message:
DDOORN's Photo DDOORN Posts: 23,912
2/21/12 9:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to our SparkFamily!

This is THE place for making a difference in one's life! Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
MOMMA48's Photo MOMMA48 Posts: 563,452
2/21/12 8:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


28 Days until:  Christmas!
 
50
37
25
12
0
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
2/20/12 10:51 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
GOALMOTO SparkPoints: (31,453)
Fitness Minutes: (59,025)
Posts: 206
2/20/12 7:43 P

My SparkPage
Send Private Message
Reply
Hello, i am goal moto which means goal motivated. I use my treadmill allot here lately. 35 mins a day walking with out incline and speeds of 2.5 to 2.8. I have been trying to increase the speed but here lately my left calf muscle cramps up and that makes it hard to to keep the speed increased. I feel if I dont increase the speed I won't burn many calories. Today I had a hard time with the pain and had to take breaks and walk aroubnd and get back on the treadmill and finish the work out. Dose any one have that probelm or any ideas what I can do?

this will help my new challenge.


 Pounds lost: 8.0 
 
0
3
6
9
12
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/20/12 6:56 P

My SparkPage
Send Private Message
Reply
Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
126
124.5
123
121.5
120
THROOPER62's Photo THROOPER62 Posts: 17,860
2/20/12 6:10 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/20/12 5:08 P

Send Private Message
Reply
Hi and emoticon to Spark and the team.
emoticon on wanting to make a change.

Wishing you great success towards your goals!!! emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
DMARIE670's Photo DMARIE670 SparkPoints: (1,394)
Fitness Minutes: (476)
Posts: 7
2/20/12 4:27 P

My SparkPage
Send Private Message
Reply
Hi! This is my first day on SparkPeople. I noticed it last week through a pin on Pinterest and was intrigued, so I started to hunt it down today after telling myself when I got up this morning that SOMETHING had to happen to change my lifestyle. I am the heaviest I've ever been and it's really bringing me down. I am ready for that change and being the "techy" person that I am, I really think I've found something to SPARK me!

 current weight: 230.0 
 
235
220
205
190
175
Page: 1 of (1)  

Report Innappropriate Post

Other Treadmill , Elliptical , Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 5/18/2014 6:06:42 AM
Hello 12/27/2013 2:28:05 PM
New to the Team 2/7/2014 11:08:35 AM
New to the team 2/27/2014 9:32:06 AM
New to SparkPeople 9/3/2013 12:28:44 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x46680618

Review our Community Guidelines