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DDOORN's Photo DDOORN Posts: 23,987
2/21/12 9:33 A

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Welcome to our SparkFamily!

This is THE place for making a difference in one's life!

Find activities that feel good to you...that's the most important thing! If you can't afford to join a fitness center just get out for walks and try pushing yourself to see if you can speed up and do walks in less time. There are LOTS of workout videos with Coach Nicole on SparkPeople that you can follow for free.

When it comes to pounds there isn't anything that works as well as the nutrition tracker and taking greater care in your food choices. I like to douse my hunger with lots of WATER too!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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MOMMA48's Photo MOMMA48 Posts: 569,042
2/21/12 8:49 A

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
2/20/12 10:53 P

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emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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THENEWCOURT SparkPoints: (162)
Fitness Minutes: (30)
Posts: 13
2/20/12 4:21 P

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Im 30 years old, and I have been stressed to the hilt since I relocated and changed careers. As a result of the stress and newly busied schedule I have gained weight and acquired some not so good habits. I am trying to shift gears and this seems like a place to begin. Any advice from those who have been using sparkpeople for a while? Any tips on things locally (eg. classes, nice parks, rec activities, social settings that arent too tense) for a newbie?

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