Welcome to our SparkFamily!
This is THE place for making a difference in one's life!
Find activities that feel good to you...that's the most important thing! If you can't afford to join a fitness center just get out for walks and try pushing yourself to see if you can speed up and do walks in less time. There are LOTS of workout videos with Coach Nicole on SparkPeople that you can follow for free.
When it comes to pounds there isn't anything that works as well as the nutrition tracker and taking greater care in your food choices. I like to douse my hunger with lots of WATER too!
Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0