Hey Lou, welcome to our SparkFamily!
This is THE place for making a difference in one's life! It's free and offers SO MUCH!
For instance 24/7 support from all of us through message boards or posts to your blogs on your SparkPage.
Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7