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Hey Lou, welcome to our SparkFamily!
This is THE place for making a difference in one's life! It's free and offers SO MUCH!
For instance 24/7 support from all of us through message boards or posts to your blogs on your SparkPage.
Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
to the team and Spark People.
Wishing you great success towards your goals, and hope your journey to succeed is a great one!!!
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
STRESSED OUT WOMEN GETTIN' HEALTHY
Make Life Happen
Do It for Love
Motivation & So Much More
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!
Welcome to Spark and the team!
Hi, i'm Lou and this is all very new to me. Sparkpeople was recommended to me by a friend and I thought I would try it out!! I am at my heaviest weight ever and I really have to do something about it NOW!!! I would love to have lost 4 stone by this time next year and what better way to do it............ for all you guys to see :) The thought of going to Weight Watchers or Slimming World (other weight loss groups are available) is just a nightmare for me, I know it works for a lot of people but it just isn't for me. I'm not sure what else to say really?? Ask me if you can think of anything. I'm going to go and investigate this website some more and set some goals. X