I'm brand new to Spark though not at all new to the struggle. I'm hoping this time something will 'spark' in me I'll be able to get going. I signed up for the gym so I'd have access to a treadmill since I can't run outdoors in the cold or heat, I have Lupus. I am following the C25K www.coolrunning.com/engine/2/2_3/181.shtml
challenge and surprisingly not having much trouble. I've had no trouble at all with my knees which pleases me immensely! I just completed week 1 but I want to do it again because I had trouble keeping up with the runs so I'm still not sure if I did enough. I'm thinking about making an abacus so I can count my runs to be sure.
I walk at 3.2 to 3.4 and run at 4.0 to 4.2. Can someone tell me if this is a good pace, particularly the running. It's more of a trot since instead of a speed runner I am good with distance.
Edited by: BEJAI1962 at: 2/26/2012 (14:48)
Love hard, laugh out loud.
| current weight: 234.6