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MOMMA48's Photo MOMMA48 Posts: 604,098
2/9/12 8:57 A

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
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116.5
112
MASSINO's Photo MASSINO SparkPoints: (0)
Fitness Minutes: (16,892)
Posts: 750
2/8/12 8:50 P

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emoticon Start slow and cross train and listen to your body.!!!!
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Be the best that you can be!!!
THROOPER62's Photo THROOPER62 Posts: 30,666
2/8/12 6:18 P

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MANDALORE's Photo MANDALORE Posts: 1,251
2/8/12 1:29 P

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Well I am new, 40 years old and have abused my body way to long.
I have a membership at 24hour fitness, and started up this week, do any of you have any ideas where to start, my goal is to run again. I once was a pretty fast dude back in the day, i know I won,t get it all back but i want some of it back.
Any ideas and or suggestions?

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 Pounds lost: 15.5 
 
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