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STRESSED OUT WOMEN GETTIN' HEALTHY
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Start slow and cross train and listen to your body.!!!!
Be the best that you can be!!!
Well I am new, 40 years old and have abused my body way to long.
I have a membership at 24hour fitness, and started up this week, do any of you have any ideas where to start, my goal is to run again. I once was a pretty fast dude back in the day, i know I won,t get it all back but i want some of it back.
Any ideas and or suggestions?