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Treadmill , Elliptical , Runners, Walkers & Etc.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Support 


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MOMMA48
MOMMA48's Photo Posts: 492,349
2/2/12 5:18 P

Community Team Member

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emoticonWelcome and you've received super advice! Best wishes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


DDOORN
DDOORN's Photo Posts: 23,065
2/2/12 10:18 A

Community Team Member

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Helpful links for newbies:

Getting Started:
Where to Start?
www.sparkpeople.com/myspark/get_started.as
p


SparkPeople Community Guidelines
The Spark is a truly wonderful place to be!
Read all about it here:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=349


An Overview of the SparkPeople Community
Finding and Using the SparkTeams, SparkPages and Message Boards
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179


SparkTeam "How To" Guide
Tips for Using Your SparkTeam Page
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=949


A Beginner's Guide to the SparkPeople Message Boards
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374


A Guide to Posting in SparkTeams & Message Boards
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=538


How To Use The SparkPeople Fitness Tracker
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


SparkPeople Help Desk
Frequently Asked Questions
www.sparkpeople.com/myspark/faqs.asp

Finding & Using SparkPeople's Tools:
Calorie Counter, Recipes, Weigh-In
Find 'Em, Use 'Em, Love 'Em!
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=730


Top 10 Activities for New SparkPeople Members
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Check out the Featured SparkTeams!
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=580


Don't hesitate to ask ANY questions on our Message Boards or other Team members.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
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RASMTAZBERRY24
SparkPoints: (321)
Fitness Minutes: (0)
Posts: 11
2/2/12 8:59 A

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Im Melissa, I'm looking for tips on how to use this site to get the most our of it and to find support in my area to help me reach my weight loss goals.



 
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