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MOMMA48's Photo MOMMA48 Posts: 543,496
2/2/12 5:18 P

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emoticon Welcome and you've received super advice! Best wishes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
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-2.5
-5
DDOORN's Photo DDOORN Posts: 23,643
2/2/12 10:18 A

Community Team Member

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Helpful links for newbies:

Getting Started:
Where to Start?
www.sparkpeople.com/myspark/get_star
te
d.asp


SparkPeople Community Guidelines
The Spark is a truly wonderful place to be!
Read all about it here:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=349


An Overview of the SparkPeople Community
Finding and Using the SparkTeams, SparkPages and Message Boards
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179


SparkTeam "How To" Guide
Tips for Using Your SparkTeam Page
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=949


A Beginner's Guide to the SparkPeople Message Boards
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


A Guide to Posting in SparkTeams & Message Boards
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=538


How To Use The SparkPeople Fitness Tracker
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


SparkPeople Help Desk
Frequently Asked Questions
www.sparkpeople.com/myspark/faqs.asp

Finding & Using SparkPeople's Tools:
Calorie Counter, Recipes, Weigh-In
Find 'Em, Use 'Em, Love 'Em!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=730


Top 10 Activities for New SparkPeople Members
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


Check out the Featured SparkTeams!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=580


Don't hesitate to ask ANY questions on our Message Boards or other Team members.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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RASMTAZBERRY24 SparkPoints: (321)
Fitness Minutes: (0)
Posts: 11
2/2/12 8:59 A

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Im Melissa, I'm looking for tips on how to use this site to get the most our of it and to find support in my area to help me reach my weight loss goals.

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