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MOMMA48's Photo MOMMA48 Posts: 526,263
1/23/12 9:38 A

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10 Days since:  No After 6 PM Snacks!
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/23/12 8:41 A

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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THROOPER62's Photo THROOPER62 Posts: 16,669
1/23/12 5:10 A

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ROBINCT135's Photo ROBINCT135 Posts: 126
1/22/12 9:34 P

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It sounds like you're doing great already with your exercise! The way I've found that I quit "snacking" or picking at food in the evenings (and I've been a life-long evening snacker), is to really think about what my evening snack will be, and limit that evening snack to one snack if it's something that's higher in calories and/or fat...however, I am trying to only eat healthy (or fairly healthy) snacks, like nuts, fruit, yogurt, milk, Cabot 50% or 75% low-fat cheese, etc. I love the (new) Kashi TLC pita crisps. 11 crisps have 120 calories, not much fat at all, a lot of fiber, and low sodium. I've also set a time limit for myself to eat my snack...no snacking after 9:00pm.
If I have a chocolate craving or sweet tooth, I'll have a cup of Swiss Miss hot chocolate (using milk instead of water), and that satisfies my sweet tooth.
I hope these ideas help you & keep up the great work!

Robin


 current weight: 174.0 
 
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DDOORN's Photo DDOORN Posts: 23,462
1/22/12 8:40 P

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Welcome to our SparkFamily!

Sounds like you've already been making some great changes in building your healthy lifestyle!

I find it helps to have healthy snacks handy for later in the evening...things like natural almonds, baby carrots, grape tomatoes help to satisfy that snacking urge in a healthy way.

Keep up the super SPARKIN'!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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 Pounds lost: 109.2 
 
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CATCHRIST SparkPoints: (14,347)
Fitness Minutes: (14,107)
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1/22/12 8:13 P

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I have been watching my diet since July. I have lost some weight but I still have about 20 to 30 more pounds to get rid of and the spare tire. All of my weight is located in the mid section of my body. I was diagnosed with type 2 diabetes and was in the hospital for over a week in July due to an infection caused by the high blood sugar readings. I am hoping that SP will guide me along so that I can reach my goal. I am currently walking on treadmill about 1/2 each day at 3.0 miles per hour. I have an ablounger to help me with the crunches and I am up to about 50 to 80 crunches each day. I just have a bad habit of picking in the evening not really knowing what I want and not really feeling hungry. Trying to break that habit real quick and in a hurry. Any sugestions?

I AM GOING TO MAKE IT!


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