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FLORSHA's Photo FLORSHA Posts: 1,540
1/22/12 4:47 P

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Hi Pam! emoticon

 Pounds lost: 14.0 
 
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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (23,419)
Fitness Minutes: (47,024)
Posts: 1,121
1/21/12 2:15 P

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Welcome to Sparkpeople PHOPKINS73!!! I cannot say enough good about this website! All the support and information you will ever need is here and it's free!!! Go for it!!!! You can do it! You are heading in the right direction with your health...don't wait until it's too late. I just turned 42 today and I have been with SP since July 2011 ..I have learned so much, lost 42.5 lbs, feel so much better in every way! Made some great friends here too! :)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



 Pounds lost: 61.0 
 
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THROOPER62's Photo THROOPER62 Posts: 17,227
1/21/12 1:51 P

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emoticon emoticon

MOMMA48's Photo MOMMA48 Posts: 544,316
1/21/12 11:29 A

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
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IRISHGAL30's Photo IRISHGAL30 Posts: 28
1/21/12 11:20 A

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love the post-it idea. They do they same for me to keep me motivated! Best of luck to you on this journey!

"if we all did the things we are capable of doing, we would literally astound ourselves."-thomas edison


 current weight: 190.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
1/21/12 10:22 A

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (92,941)
Fitness Minutes: (63,656)
Posts: 8,709
1/21/12 9:37 A

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emoticon Pam! We can support each other as we take this journey to better health.

Time Zone: CST
Tennessee


 current weight: 153.0 
 
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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/21/12 9:24 A

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Hi Pam, emoticon to the team.
Wishing you great success in reaching your goals and living the good life!!! emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
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BEFEARLESSNOW's Photo BEFEARLESSNOW Posts: 300
1/21/12 9:15 A

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Hi! I'm Pam, fast approaching 40. For the first time in my life I feel the need to be healthier instead of skinnier. Of course I am here to lose weight, but it is for my health. I want the positive post-it notes I put all over the place become real feelings.. No more fake it til you make it.. I don't want to fake it anymore. I want to feel good about myself and really mean it.

The only thing standing between you and your goal is yourself and your fear.. Be Fearless!

Happy moments, PRAISE GOD.
Difficult moments, SEEK GOD.
Quiet moments, WORSHIP GOD.
Painful moments, TRUST GOD.
Every moment, THANK GOD.


 current weight: 267.0 
 
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