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8/30/14 7:23 P

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8/29/14 11:28 A
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I'm Liz from Michigan. Eastern Time Zone.
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MOMMA48's Photo MOMMA48 Posts: 536,565
8/29/14 7:23 A

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8/28/14 11:34 A

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8/28/14 10:12 A

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Life is a like your best friend, some days you just want to hug it and other days you need to kick it's butt:P


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MOMMA48's Photo MOMMA48 Posts: 536,565
8/27/14 10:18 A

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8/27/14 9:34 A

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Life is a like your best friend, some days you just want to hug it and other days you need to kick it's butt:P


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8/26/14 5:22 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 536,565
8/26/14 10:09 A

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/25/14 9:03 A

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/24/14 1:01 P

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/23/14 10:48 A

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8/22/14 8:48 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 536,565
8/22/14 2:06 P

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/21/14 11:18 A

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8/21/14 10:40 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 536,565
8/20/14 3:06 P

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8/20/14 11:34 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/20/14 1:04 A

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Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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8/19/14 11:02 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 536,565
8/19/14 9:49 A

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/18/14 10:10 A

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8/17/14 9:25 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/17/14 9:04 A

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/16/14 10:14 A

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8/15/14 9:46 A

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8/14/14 9:51 A

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MOMMA48's Photo MOMMA48 Posts: 536,565
8/13/14 5:16 P

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8/13/14 9:14 A

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8/12/14 10:05 A

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8/12/14 10:03 A

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8/11/14 6:39 P

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8/11/14 11:26 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/11/14 10:46 A

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8/10/14 10:51 A

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8/9/14 6:28 P

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8/8/14 8:48 A

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8/7/14 10:40 A

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8/7/14 9:47 A

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8/6/14 9:12 A

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Edited by: NKING1982 at: 8/6/2014 (09:12)
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8/6/14 9:04 A

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8/5/14 10:56 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/5/14 9:14 A

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8/5/14 8:42 A

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8/4/14 4:03 P

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emoticon Hi!


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8/4/14 1:14 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


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8/4/14 10:29 A

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8/3/14 12:33 P

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emoticon Good Morning Everybody!

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Fabulous 40s, 50s & Up
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8/3/14 8:35 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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TCANNO's Photo TCANNO SparkPoints: (97,161)
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8/3/14 3:27 A

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Hi emoticon I'm Trev and I have just found this group. I have had three treadmills in the past and have a Roger Black one now. This I have had for nearly three months and love it.



Edited by: TCANNO at: 8/3/2014 (03:28)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MOMMA48's Photo MOMMA48 Posts: 536,565
8/2/14 4:20 P

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emoticon Hi!

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Fabulous 40s, 50s & Up
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8/1/14 2:28 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/1/14 9:19 A

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7/31/14 10:21 A

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emoticon Hello!

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7/31/14 9:08 A

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7/30/14 5:52 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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7/30/14 11:21 A

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7/30/14 8:02 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
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7/29/14 4:00 P

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7/29/14 1:36 P

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emoticon Morning!

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7/29/14 9:59 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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276.25
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7/29/14 9:20 A

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7/28/14 12:14 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
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NKING1982's Photo NKING1982 SparkPoints: (58,638)
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7/28/14 9:23 A

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7/28/14 9:15 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
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7/27/14 1:43 P
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 536,565
7/27/14 10:43 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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7/26/14 6:16 P

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7/26/14 9:01 A

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Fabulous 40s, 50s & Up
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7/25/14 10:32 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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7/25/14 9:31 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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7/25/14 9:27 A

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7/24/14 9:25 P

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Can't never could do anything!


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7/24/14 7:15 P

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Autoimmune Conditions
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Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
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7/24/14 11:23 A
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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
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188.75
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NKING1982's Photo NKING1982 SparkPoints: (58,638)
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7/24/14 10:12 A

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