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1MORNINGWALKER's Photo 1MORNINGWALKER Posts: 728
8/31/14 8:43 P

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8/31/14 3:13 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


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MOMMA48's Photo MOMMA48 Posts: 537,053
8/31/14 10:08 A

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EMERALDEYES82's Photo EMERALDEYES82 Posts: 495
8/30/14 11:44 P

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Merry Meet! I'm Ashley, 32, single mom to my two girls ages 7 and 5. Although I'm plus size I'm not overly concerned with losing weight since as someone with hypothyroidism that just causes frustration like you wouldn't believe, so I'm focusing on just being healthy and proving to myself that I can make walking a habit again on my own. I used to do the Walk Away the Pounds workout prior to having kids, was up to 4 miles! So, just trying to set a good example for my girls in being proud of my body as is but focusing on being as healthy as possible.

Today I am starting to walk again and am excited to meet you all as we share in our journeys to a healthier life. I'm hoping to get a pedometer soon, but am using the one on my cell phone until that day.


love and light! emoticon

~Ashley

*August GOALS *


1.Have a heart of gratitude.

2.Focus on moving more, every little bit counts.

3.Focus on the positive in each day.

4.Let go and let flow.

5.Smile =)




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MOMMA48's Photo MOMMA48 Posts: 537,053
8/30/14 7:23 P

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/29/14 11:28 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 537,053
8/29/14 7:23 A

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1MORNINGWALKER's Photo 1MORNINGWALKER Posts: 728
8/28/14 11:34 A

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SYLLEE_ME's Photo SYLLEE_ME Posts: 145
8/28/14 10:12 A

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Life is a like your best friend, some days you just want to hug it and other days you need to kick it's butt:P


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8/27/14 10:18 A

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SYLLEE_ME's Photo SYLLEE_ME Posts: 145
8/27/14 9:34 A

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Life is a like your best friend, some days you just want to hug it and other days you need to kick it's butt:P


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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/26/14 5:22 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 537,053
8/26/14 10:09 A

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MOMMA48's Photo MOMMA48 Posts: 537,053
8/25/14 9:03 A

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MOMMA48's Photo MOMMA48 Posts: 537,053
8/24/14 1:01 P

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MOMMA48's Photo MOMMA48 Posts: 537,053
8/23/14 10:48 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/22/14 8:48 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/22/14 2:06 P

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8/21/14 11:18 A

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/21/14 10:40 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 537,053
8/20/14 3:06 P

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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/20/14 11:34 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (22,522)
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8/20/14 1:04 A

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Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Need help going Gluten Free?

foodygf.blogspot.com/
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/19/14 11:02 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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MOMMA48's Photo MOMMA48 Posts: 537,053
8/19/14 9:49 A

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8/18/14 10:10 A

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8/17/14 9:25 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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8/17/14 9:04 A

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8/16/14 10:14 A

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8/15/14 9:46 A

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8/14/14 9:51 A

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8/13/14 5:16 P

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8/13/14 9:14 A

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8/12/14 10:05 A

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8/12/14 10:03 A

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8/11/14 6:39 P

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8/11/14 11:26 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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NKING1982's Photo NKING1982 SparkPoints: (58,638)
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8/11/14 10:46 A

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8/10/14 10:51 A

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8/9/14 6:28 P

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8/8/14 8:48 A

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8/7/14 10:40 A

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8/7/14 9:47 A

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8/6/14 9:12 A

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Edited by: NKING1982 at: 8/6/2014 (09:12)
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8/6/14 9:04 A

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8/5/14 10:56 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


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8/5/14 9:14 A

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17 Days since:  My last cigarette
 
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8/5/14 8:42 A

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8/4/14 4:03 P

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8/4/14 1:14 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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NKING1982's Photo NKING1982 SparkPoints: (58,638)
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8/4/14 10:29 A

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17 Days since:  My last cigarette
 
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8/3/14 12:33 P

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emoticon Good Morning Everybody!

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Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
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 current weight: 5.0  over
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/3/14 8:35 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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276.25
232.5
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TCANNO's Photo TCANNO SparkPoints: (97,449)
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8/3/14 3:27 A

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Hi emoticon I'm Trev and I have just found this group. I have had three treadmills in the past and have a Roger Black one now. This I have had for nearly three months and love it.



Edited by: TCANNO at: 8/3/2014 (03:28)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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8/2/14 4:20 P

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emoticon Hi!

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Autoimmune Conditions
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Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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8/1/14 2:28 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
145
NKING1982's Photo NKING1982 SparkPoints: (58,638)
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8/1/14 9:19 A

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17 Days since:  My last cigarette
 
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7/31/14 10:21 A

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emoticon Hello!

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Do It for Love
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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
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Fabulous 40s, 50s & Up
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 current weight: 5.0  over
 
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7/31/14 9:08 A

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17 Days since:  My last cigarette
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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7/30/14 5:52 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
145
NKING1982's Photo NKING1982 SparkPoints: (58,638)
Fitness Minutes: (9,905)
Posts: 2,381
7/30/14 11:21 A

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MOMMA48's Photo MOMMA48 Posts: 537,053
7/30/14 8:02 A

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Do It for Love
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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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7/29/14 4:00 P

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7/29/14 1:36 P

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emoticon Morning!

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Fabulous 40s, 50s & Up
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7/29/14 9:59 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
145
NKING1982's Photo NKING1982 SparkPoints: (58,638)
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7/29/14 9:20 A

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17 Days since:  My last cigarette
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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7/28/14 12:14 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
145
NKING1982's Photo NKING1982 SparkPoints: (58,638)
Fitness Minutes: (9,905)
Posts: 2,381
7/28/14 9:23 A

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17 Days since:  My last cigarette
 
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MOMMA48's Photo MOMMA48 Posts: 537,053
7/28/14 9:15 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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7/27/14 1:43 P

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
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232.5
188.75
145
MOMMA48's Photo MOMMA48 Posts: 537,053
7/27/14 10:43 A

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emoticon Good Morning!

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teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


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~RHONDA~'s Photo ~RHONDA~ SparkPoints: (2,844)
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7/26/14 6:16 P

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7/26/14 9:01 A

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Do It for Love
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Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
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7/25/14 10:32 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
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7/25/14 9:31 A

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Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
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NKING1982's Photo NKING1982 SparkPoints: (58,638)
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7/25/14 9:27 A

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7/24/14 9:25 P

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Can't never could do anything!


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7/24/14 7:15 P

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teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
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LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (81,790)
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7/24/14 11:23 A

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I'm Liz from Michigan. Eastern Time Zone.
BL Fall Fitness Frenzy Challenge Black Panthers
I have a FB page "Baby Steps To A Brand New Me".
Liz Chagnon Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 210.0 
 
320
276.25
232.5
188.75
145
NKING1982's Photo NKING1982 SparkPoints: (58,638)
Fitness Minutes: (9,905)
Posts: 2,381
7/24/14 10:12 A

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17 Days since:  My last cigarette
 
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