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"You are one adjustment away from achievement." ~Dr. Stacia Pierce
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)
Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)
Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45
Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)
Capital City River Run 5K 9/26/10- 43:05
Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27
Hi and welcome!
STRESSED OUT WOMEN GETTIN' HEALTHY
MAKE LIFE HAPPEN
DO IT FOR LOVE
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!
Hi and welcome! If you are interested in building up to running, try the couch to 5k program: http://www.coolrunning.com/engine/2/2_3/18
Click here for my personal blog: http://tinyurl.com/4djyw5m
there are alot of good teams you just have to check them out set yourself up on S.P. meal plans an use the nutrition tracker and add your food you comsume....
Welcome to the team and good luck with your goals!
Well thought I would look for a team to join. We just bought our first treadmill. I am liking the treadmill so far. I just need to get used to the settings. I hope this is a great team. I am looking for a program on Jogging and running intervals. I am a beginner.
|fit and healthy person in training....||8/26/2013 11:45:54 AM|
|Hello||5/18/2014 6:06:42 AM|
|New to working on a home Treadmill and Spark Peopl||4/25/2013 8:10:55 AM|
|Hey y'all!||4/22/2013 8:48:34 AM|
|Hi I'm new to this team from Vt||7/22/2013 9:45:14 AM|