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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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Posts: 41,454
11/10/10 9:29 P

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 current weight: 171.5 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/10/10 2:16 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,753
11/10/10 4:39 A

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"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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MOMMA48's Photo MOMMA48 Posts: 523,971
11/9/10 9:32 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
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Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


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CRAZYLIZZIE's Photo CRAZYLIZZIE Posts: 1,221
11/9/10 8:28 P

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Hi and welcome! If you are interested in building up to running, try the couch to 5k program: http://www.coolrunning.com/engine/2/2_3/18
1.shtml

Click here for my personal blog: http://tinyurl.com/4djyw5m


 current weight: 141.0 
 
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MABARKER40 Posts: 3,183
11/9/10 7:47 P

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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11/9/10 7:40 P

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 current weight: 171.5 
 
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THROOPER62's Photo THROOPER62 Posts: 16,589
11/9/10 6:01 P
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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,107
11/9/10 5:57 P

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there are alot of good teams you just have to check them out set yourself up on S.P. meal plans an use the nutrition tracker and add your food you comsume....

Saundra


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KARENZIO's Photo KARENZIO Posts: 1,900
11/9/10 5:45 P

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Welcome to the team and good luck with your goals!

SUNSHINE084's Photo SUNSHINE084 Posts: 4,233
11/9/10 5:34 P

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Well thought I would look for a team to join. We just bought our first treadmill. I am liking the treadmill so far. I just need to get used to the settings. I hope this is a great team. I am looking for a program on Jogging and running intervals. I am a beginner.



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