2007 Miles 1, 923.50 2008 Miles 1, 772.75 2009 Miles 885 miles 2010 Miles 440 miles 2011 Miles Less than 100 2012 Miles Less than 100 2013 Miles Less than 100 2014 Miles - more than 2000 - doing zumba & 5ks 2015 . . .doing 5ks, 10ks my first half marathon . .so I am good to go, so far, with my 2015 miles
Pounds lost: 114.0
Fitness Minutes: (34,433) Posts: 1,834 2/6/10 2:40 P
I know exactly what you're going through!! I broke my knee and was out of commission for a while. Just take it one day at a time. Do weight training to build your muscle mass back up, and increase your running/walking by at least 1 or 2 minutes every couple days. The strength training will help your body support the rest of your actions. If it starts to hurt stop cause you don't want to re-injure yourself. Also do 5 minutes of warm-up then stretch then continue your running/walking/strength training and make sure you do a cool down and stretch afterward as well. If you do these things on a regular basis along with proper diet with plenty of protein you'll be up to par in no time, that's how i did it!
Co-Leader of Losing the Baby Weight...and More!
Current Challenge: Lose 5-10 lbs. in the month of April SW: 150.8 CW: see weight ticker
Hey everyone. Im BelovedPandora and I love working out. I just overcame an injury that put me out of commission for a while, not to mention a few obstacles life decided to throw my way. I find that exercise relieves tension and reduces my stress level tremendously. Not to mention, I love the way it feels when I take a deep breath after a run or circuit training session. If you have any tips on how to extend my running distance, please let me know. I want to get up to running 5 miles eventually. Right now I'm back at one and pushing to advance. If anyone wants a work out partner in the Stafford area, please let me know. Although I will warn you, I might be going to basic training soon so it will be for 2 months at the most. Take care Spark family and be blessed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.