Advertisement -- Learn more about ads on this site.
 

team2560forum


  Team Forum
Treadmill , Elliptical , Runners, Walkers & Etc.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Getting Back into the Run of Things 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
2/16/10 8:49 P

BRITTVFAN's SparkPage
Send Private Message
Reply
welcome


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


DDOORN
DDOORN's Photo Posts: 23,041
2/7/10 5:50 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Welcome to SparkPeople and our Team!

The SPARK is the BEST place on the 'net for health & wellness!

Stick with the SPARK and we'll all reach our goals TOGETHER!

Super to have you joining our SparkFamily!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


HAPPYMOM8
HAPPYMOM8's Photo SparkPoints: (167,598)
Fitness Minutes: (108,783)
Posts: 15,091
2/6/10 4:43 P

HAPPYMOM8's SparkPage
Send Private Message
Reply
emoticonemoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
171.5
161
150.5
140


GRANDTEETON
GRANDTEETON's Photo Posts: 13,542
2/6/10 4:12 P

GRANDTEETON's SparkPage
Send Private Message
Reply
emoticon

2014 - Remember the serenity prayer

...it's never too late to become what you might have been...

2007 Miles 1, 923.50
2008 Miles 1, 772.75
2009 Miles 885 miles
2010 Miles 440 miles
2011 Miles Less than 100
2012 Miles Less than 100
2013 Miles Less than 100


 Pounds lost: 99.0 
 
0
31.5
63
94.5
126


LORIBEL1
LORIBEL1's Photo SparkPoints: (46,940)
Fitness Minutes: (32,651)
Posts: 1,830
2/6/10 2:40 P

LORIBEL1's SparkPage
Send Private Message
Reply
Welcome to the team and good luck with your goals! emoticon


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


GOTHICDRAGONFLY
GOTHICDRAGONFLY's Photo Posts: 721
2/6/10 12:18 P

Send Private Message
Reply
I know exactly what you're going through!! I broke my knee and was out of commission for a while. Just take it one day at a time. Do weight training to build your muscle mass back up, and increase your running/walking by at least 1 or 2 minutes every couple days. The strength training will help your body support the rest of your actions. If it starts to hurt stop cause you don't want to re-injure yourself. Also do 5 minutes of warm-up then stretch then continue your running/walking/strength training and make sure you do a cool down and stretch afterward as well. If you do these things on a regular basis along with proper diet with plenty of protein you'll be up to par in no time, that's how i did it! emoticon

Co-Leader of Losing the Baby Weight...and More!

Current Challenge:
Lose 5-10 lbs. in the month of April
SW: 150.8
CW: see weight ticker


 current weight: 154.6 
 
155
146.25
137.5
128.75
120


BELOVEDPANDORA
Posts: 5
2/6/10 11:17 A

Send Private Message
Reply
Hey everyone. Im BelovedPandora and I love working out. I just overcame an injury that put me out of commission for a while, not to mention a few obstacles life decided to throw my way. I find that exercise relieves tension and reduces my stress level tremendously. Not to mention, I love the way it feels when I take a deep breath after a run or circuit training session. If you have any tips on how to extend my running distance, please let me know. I want to get up to running 5 miles eventually. Right now I'm back at one and pushing to advance. If anyone wants a work out partner in the Stafford area, please let me know. Although I will warn you, I might be going to basic training soon so it will be for 2 months at the most. Take care Spark family and be blessed.

Sincerely,
BelovedPandora



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Treadmill , Elliptical , Runners, Walkers & Etc. Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2560x31740537

Review our Community Guidelines