Welcome to SparkPeople and our Team!
The SPARK is the BEST place on the 'net for health & wellness!
Stick with the SPARK and we'll all reach our goals TOGETHER!
Super to have you joining our SparkFamily!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 105.7