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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
2/16/10 8:49 P

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welcome

 current weight: 171.5 
 
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DDOORN's Photo DDOORN Posts: 23,573
2/7/10 5:50 A

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Welcome to SparkPeople and our Team!

The SPARK is the BEST place on the 'net for health & wellness!

Stick with the SPARK and we'll all reach our goals TOGETHER!

Super to have you joining our SparkFamily!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (174,115)
Fitness Minutes: (110,201)
Posts: 15,665
2/6/10 4:43 P

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emoticon emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 160.0 
 
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GRANDTEETON's Photo GRANDTEETON Posts: 13,577
2/6/10 4:12 P

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emoticon

2014 - Remember the serenity prayer

...it's never too late to become what you might have been...

2007 Miles 1, 923.50
2008 Miles 1, 772.75
2009 Miles 885 miles
2010 Miles 440 miles
2011 Miles Less than 100
2012 Miles Less than 100
2013 Miles Less than 100


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LORIBEL1's Photo LORIBEL1 SparkPoints: (47,655)
Fitness Minutes: (32,680)
Posts: 1,830
2/6/10 2:40 P

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Welcome to the team and good luck with your goals! emoticon

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GOTHICDRAGONFLY's Photo GOTHICDRAGONFLY Posts: 721
2/6/10 12:18 P

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I know exactly what you're going through!! I broke my knee and was out of commission for a while. Just take it one day at a time. Do weight training to build your muscle mass back up, and increase your running/walking by at least 1 or 2 minutes every couple days. The strength training will help your body support the rest of your actions. If it starts to hurt stop cause you don't want to re-injure yourself. Also do 5 minutes of warm-up then stretch then continue your running/walking/strength training and make sure you do a cool down and stretch afterward as well. If you do these things on a regular basis along with proper diet with plenty of protein you'll be up to par in no time, that's how i did it! emoticon

Co-Leader of Losing the Baby Weight...and More!

Current Challenge:
Lose 5-10 lbs. in the month of April
SW: 150.8
CW: see weight ticker


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BELOVEDPANDORA Posts: 5
2/6/10 11:17 A

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Hey everyone. Im BelovedPandora and I love working out. I just overcame an injury that put me out of commission for a while, not to mention a few obstacles life decided to throw my way. I find that exercise relieves tension and reduces my stress level tremendously. Not to mention, I love the way it feels when I take a deep breath after a run or circuit training session. If you have any tips on how to extend my running distance, please let me know. I want to get up to running 5 miles eventually. Right now I'm back at one and pushing to advance. If anyone wants a work out partner in the Stafford area, please let me know. Although I will warn you, I might be going to basic training soon so it will be for 2 months at the most. Take care Spark family and be blessed.

Sincerely,
BelovedPandora

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