You are welcome.
WOW...10mph. I've never done anything like that. I would be incapacitated as well if I did that :)
The list from Sparkpeople doesn't come even close to that. I've been using the High Intensity Interval workout.
I do 2 min. on about 85% of my exertion level which is running but really hard to hold a conversation.
Then 5 min. jogging to cool down a bit but keeping my heart rate up to about 65%. SP has a chart on the bottom or hyperlink as to how 65% should feel like. Sometimes I push it a bit more and sometimes on tired day I take it easier on the 5 min. part.
I bought five 25 min session at 24hr. fitness for 99 dollars. I only did 3 and I'm a lot toner and thinner looking. I also bought 12 pounds weights to have at home to some reps here and there.
I think it's really working...the combination of both. OH, ANOTHER IMPORTANT AND PROBABLY MOST IMPORTANT IS TO KEEP TRACK OF YOUR FOOD INTAKE as best you can. I'm almost 5,5" and I eat around 1400 a day although I eat up to about 1500 or 1600 some days. 24 hr. fitness told me 1400...YIKES... you can do it and the pounds will come off with the cardio and strength combined for sure.
Well, I'll stop blabbling and take it easy.
| current weight: 134.0