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TEXANBABE's Photo TEXANBABE SparkPoints: (0)
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3/21/08 1:11 A

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9901TIA
we are all with u if u fall :)


Katie
The only disability in life is a bad attitude.

- Scott Hamilton The doors we open and close each day decide the lives we live.
Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.

Attitudes are contagious. Is yours worth catching

Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.

Stand for something or fall for anything.

Our lives are a sum total of the choice


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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3/19/08 8:25 P

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Welcome aboard and good luck.

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CHRIS3215's Photo CHRIS3215 Posts: 13,332
3/19/08 1:00 P

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Hi 9901Tia!! Welcome to OUR TEAM.. everyone so far has given you some great starter points!! OK NOW its up to you. Ya got to move it to lose it besides eatting healthy. Measure your whole body cause if the pounds dont move inches do.. Never give up cause YOU can do it. YOU have all of us here to give you the support you need. GOOD luck & keep us posted too.. Welcome & have a great day.. Team Leader Chris

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
WINK5AZ's Photo WINK5AZ Posts: 182
3/19/08 12:08 P

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Hi and Welcome to the Team.

As others have mentioned, track your food, make sure you drink your water. One tip...if you have the munchies, drink a class of water first, wait 10 to 15 minutes and if you are still hungry, then go eat a small, reasonable snack.

Read the articles on this site...post to the boards if you need help/encouragement.

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MCGINNS's Photo MCGINNS Posts: 1,129
3/19/08 10:43 A

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Hi and welcome to the team - I don't have much to add that's not been said already.
Do drink your water (it makes a difference)
Track what you eat
Exercise regulary (begin slow and gradually build up)
Concentrate on visual motivators and write down your goals - so if you ever feel like lapsing you have something to focus on to pull you through!
BEST OF LUCK - YOU CAN DO IT!

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TRYCYCLE's Photo TRYCYCLE Posts: 5,461
3/19/08 7:52 A

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Hi and welcome! Good luck on your journey with us!

I don't want to just look at the beautiful butterflies - I want to be one!



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SHELLYMI64's Photo SHELLYMI64 Posts: 1,454
3/19/08 5:29 A

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Welcome to the group! Ahh tips, wow , what can i say. Keep reading posts here and you will learn more than you ever can imagine. I been here a couple weeks and just taking it all in. Drink your water, track your nutrition and fitess, and you will be amazed!! Good luck to you!

~Shelly~



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SEXYSUZY's Photo SEXYSUZY SparkPoints: (74,196)
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3/19/08 5:19 A

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emoticon emoticon

Bernice

Patience is a virtue


Co-Leader of the 50+ Females team

Co-Leader of the SparkBoston team

Co-Leader of the Massachusetts Sparklers team

COOPSM's Photo COOPSM Posts: 24,881
3/19/08 5:04 A

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Welcome to the team....
Couple helpful points, drink your water!!!!
Post nutrition and fitness....great motivators....
Try to do some cardio daily---even if its a 15 minute walk---its still something...

Good luck with your goals

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


9901TIA Posts: 2
3/18/08 10:54 P

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Hello everyone Iam need some help with getting started so if you can please send any helpful advice to me thanks alot....

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