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So glad you came. I've found Spark Coach helpful as well.
You are doing great to be following Couch to 5K.
I/we are rooting for you.
I am the architect of my life and the master of my dreams.
Welcome! I found using either the sparkpoints page or paying for coaching for awhile really got me into the site. What a good learning place this is. Glad you are here.
Go slow to go fast.
Maintaining since September 15, 2012
Welcome to the gang. There is a massive amount of stuff here at Sparkpeople, but it is surprising how daily use soon has you surfing the site like a pro. :-)
Leader of the Walking/Leslie Sansone Team:
Leader of the Diverticulitis and Diverticulosis Support Team:
Women are angels and when someone breaks our wings we simply continue to fly...on a broomstick. We are flexible like that. :-)
My name is Ashley and I started useing sparkpeople about a week ago and I am just now figuring out how to use it. There is SO much information on here that it is a little overwhelming at first. I am excited to get started and start feeling better! I am getting ready to start week 3 of couch to 5k! It is a little rough, but I know I will be proud of myself when I can overcome these obsticles.
" Because it is about time that I become the best me that I can be "